Jay Memmel 9x250m/2:00r row
2,250
Meters
12:30.5
Time
2:46.7
Pace
139
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,379 |
| Overall Time | 30:30.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 139 |
March 04, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.5 | 2,250 | 2:46.7 | 75 | 559 | 23 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 29 | |
| 1:25.0 | 250 | 2:50.0 | 71 | 545 | 23 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 30 | |
| 1:17.8 | 250 | 2:35.6 | 93 | 619 | 26 | |
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 25 | |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 30 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 30 | |
| 3:02.6 | 250 | 6:05.2 | 7 | 324 | 12 | |
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 25 | |
| r129 |
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Workout Graph
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