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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Ahmed Hamza

Log

Date Workout Score Ave Comments Action
04/30/22 3000m 18:17.8 3:02.9 View workout
04/28/22 500m 1:55.5 1:55.5 View workout
04/28/22 500m 2:04.7 2:04.7 View workout
04/28/22 13:34 1,751m 3:52.6 View workout
04/15/22 27:12 4,505m 3:01.1 View workout
04/09/22 10000m 1:09:42.1 3:29.1 View workout
04/04/22 2000m 10:17.4 2:34.3 View workout
04/02/22 35:46 5,014m 3:34.0 View workout
03/24/22 8:39 1,522m 2:50.5 View workout
03/22/22 1000m 6:12.0 3:06.0 View workout
03/20/22 1000m 4:58.5 2:29.2 View workout
03/09/22 6:00 1,029m 2:55.2 View workout
03/05/22 2000m 10:39.0 2:39.7 View workout
02/25/22 3000m 15:50.1 2:38.3 View workout
02/25/22 29m 1:12.2 20:44.8 View workout
02/22/22 2000m 11:00.0 2:45.0 View workout
02/16/22 5:21 1,011m 2:39.0 View workout
02/08/22 2000m 11:35.2 2:53.8 View workout
02/08/22 2:07 163m 6:32.3 View workout
02/06/22 5000m 26:29.4 2:38.9 View workout
02/02/22 16:16 2,664m 3:03.3 View workout
02/02/22 8:19 1,177m 3:31.9 View workout
01/29/22 1000m 4:20.2 2:10.1 View workout
01/27/22 2000m 12:29.8 3:07.4 View workout
01/26/22 3000m 18:40.4 3:06.7 View workout