Ahmed Hamza
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/17/24 | 15:49 | 2,620m | 3:01.1 | SkiErg | View workout | |
| 05/07/24 | 38:07 | 5,686m | 3:21.1 | RowErg | View workout | |
| 04/04/24 | 23:16 | 3,515m | 3:18.6 | SkiErg | View workout | |
| 04/02/24 | 29:49 | 5,013m | 2:58.4 | RowErg | View workout | |
| 03/25/24 | v500m/3:34r...4 | 2,000m | 2:32.7 | RowErg | View workout | |
| 03/14/24 | 30:17 | 4,443m | 3:24.5 | RowErg | View workout | |
| 03/12/24 | 19:16 | 3,016m | 3:11.7 | SkiErg | View workout | |
| 02/28/24 | 12:32 | 2,013m | 3:06.8 | SkiErg | View workout | |
| 02/26/24 | 20:05 | 3,013m | 3:19.9 | RowErg | View workout | |
| 02/09/24 | 5:00 | 903m | 2:46.1 | SkiErg | View workout | |
| 02/08/24 | 5:00 | 619m | 4:02.3 | RowErg | View workout | |
| 02/02/24 | 43:02 | 6,113m | 3:31.2 | RowErg | View workout | |
| 01/12/24 | 24:11 | 3,117m | 3:52.8 | RowErg | View workout | |
| 12/30/23 | 10000m | 1:02:50.2 | 3:08.5 | SkiErg | View workout | |
| 12/12/23 | 10000m | 54:22.4 | 2:43.1 | RowErg | View workout | |
| 11/27/23 | 5000m | 27:48.5 | 2:46.8 | SkiErg | View workout | |
| 11/13/23 | v1000m/4:56r...3 | 3,000m | 2:46.7 | RowErg | View workout | |
| 10/18/23 | 43:09 | 6,004m | 3:35.6 | RowErg | View workout | |
| 10/16/23 | v1000m/7:42r...2 | 2,000m | 2:27.9 | SkiErg | View workout | |
| 09/26/23 | 10000m | 55:13.3 | 2:45.6 | RowErg | View workout | |
| 09/21/23 | 5000m | 31:09.4 | 3:06.9 | RowErg | View workout | |
| 09/13/23 | 4000m | 22:17.3 | 2:47.1 | SkiErg | View workout | |
| 08/31/23 | 4000m | 23:12.3 | 2:54.0 | SkiErg | View workout | |
| 08/25/23 | 3000m | 16:36.1 | 2:46.0 | SkiErg | View workout | |
| 08/19/23 | 20x0:20/0:40r | 1,501m | 2:13.2 | RowErg | View workout |