Ahmed Hamza
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/14/21 | 5:06 | 804m | 3:10.8 | RowErg | View workout | |
| 07/16/21 | 20:44 | 3,513m | 2:57.1 | RowErg | View workout | |
| 07/08/21 | 20:00 | 3,557m | 2:48.6 | RowErg | View workout | |
| 06/27/21 | 26:05 | 4,511m | 2:53.4 | RowErg | View workout | |
| 06/26/21 | 15:37 | 2,635m | 2:57.8 | RowErg | View workout | |
| 06/19/21 | 19:02 | 3,028m | 3:08.6 | RowErg | View workout | |
| 06/18/21 | 3:29 | 580m | 3:00.2 | RowErg | View workout | |
| 06/18/21 | 1500m | 9:58.2 | 3:19.4 | RowErg | View workout | |
| 05/30/21 | 1500m | 7:31.6 | 2:30.5 | RowErg | View workout | |
| 05/28/21 | 1500m | 8:00.1 | 2:40.0 | RowErg | View workout | |
| 05/25/21 | 1500m | 8:06.7 | 2:42.2 | RowErg | View workout | |
| 05/21/21 | 1000m | 6:22.8 | 3:11.4 | RowErg | View workout | |
| 05/11/21 | 1000m | 5:17.5 | 2:38.7 | RowErg | View workout | |
| 05/10/21 | 1000m | 5:18.2 | 2:39.1 | RowErg | View workout | |
| 04/27/21 | 900m | 4:05.6 | 2:16.4 | RowErg | View workout | |
| 04/14/21 | 900m | 4:30.4 | 2:30.2 | RowErg | View workout | |
| 04/07/21 | 900m | 4:26.8 | 2:28.2 | RowErg | View workout | |
| 04/05/21 | 900m | 4:58.3 | 2:45.7 | RowErg | View workout | |
| 03/25/21 | 900m | 4:22.1 | 2:25.6 | RowErg | View workout | |
| 03/18/21 | 900m | 4:30.5 | 2:30.2 | RowErg | View workout | |
| 03/16/21 | 900m | 5:07.1 | 2:50.6 | RowErg | View workout | |
| 03/09/21 | 800m | 3:42.5 | 2:19.0 | RowErg | View workout | |
| 03/02/21 | 800m | 4:31.2 | 2:49.5 | RowErg | View workout | |
| 02/28/21 | 800m | 4:26.0 | 2:46.2 | RowErg | View workout | |
| 02/21/21 | 800m | 4:28.9 | 2:48.0 | RowErg | View workout |