Ahmed Hamza 250m row
250
Meters
1:10.5
Time
2:21.0
Pace
14
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 27 |
| Drag Factor | 127 |
October 03, 2021 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 14 | 23 | 133 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 5 | 26 | 123 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 21 | 135 |
| 0:12.3 | 250 | 2:03.0 | 188 | 878 | 3 | 24 | 142 |
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Workout Graph
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