Ahmed Hamza
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/26/20 | 600m | 3:21.7 | 2:48.0 | RowErg | View workout | |
| 12/25/20 | 600m | 4:03.8 | 3:23.1 | RowErg | View workout | |
| 12/12/20 | 3:23 | 486m | 3:28.8 | RowErg | View workout | |
| 12/08/20 | 700m | 4:59.2 | 3:33.7 | RowErg | View workout | |
| 12/01/20 | 2:57 | 382m | 3:51.6 | RowErg | View workout | |
| 11/29/20 | 600m | 3:57.2 | 3:17.6 | RowErg | View workout | |
| 11/24/20 | 600m | 3:31.2 | 2:56.0 | RowErg | View workout | |
| 11/22/20 | 600m | 3:46.8 | 3:09.0 | RowErg | View workout | |
| 11/21/20 | 500m | 3:26.7 | 3:26.7 | RowErg | View workout | |
| 11/20/20 | 500m | 3:19.0 | 3:19.0 | RowErg | View workout | |
| 11/15/20 | 500m | 3:07.3 | 3:07.3 | RowErg | View workout | |
| 11/13/20 | 500m | 3:24.8 | 3:24.8 | RowErg | View workout | |
| 11/11/20 | 100m | 0:39.6 | 3:18.0 | RowErg | View workout | |
| 11/11/20 | 100m | 0:44.2 | 3:41.0 | RowErg | View workout | |
| 11/11/20 | 1:34 | 231m | 3:23.4 | RowErg | View workout | |
| 11/11/20 | v500m/r...1 | 500m | 2:53.2 | RowErg | View workout | |
| 11/01/20 | 2:25 | 353m | 3:26.5 | RowErg | View workout | |
| 10/31/20 | 2:16 | 335m | 3:24.3 | RowErg | View workout | |
| 10/26/20 | v2000m/r...1 | 2,000m | 2:24.4 | RowErg | View workout | |
| 10/13/20 | v100m/r...1 | 100m | 3:23.0 | RowErg | View workout | |
| 09/22/20 | v100m/2:40r...6 | 600m | 2:12.0 | RowErg | View workout | |
| 09/21/20 | 2000m | 10:40.0 | 2:40.0 | RowErg | View workout | |
| 06/15/20 | 1:54 | 220m | 4:21.1 | RowErg | View workout | |
| 03/08/20 | 2000m | 11:07.7 | 2:46.9 | RowErg | View workout | |
| 01/14/20 | 1500m | 8:32.1 | 2:50.7 | RowErg | View workout |