Ahmed Hamza
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/19/21 | 800m | 4:51.5 | 3:02.1 | RowErg | View workout | |
| 02/16/21 | 800m | 4:25.7 | 2:46.0 | RowErg | View workout | |
| 02/10/21 | 700m | 3:11.7 | 2:16.9 | RowErg | View workout | |
| 02/09/21 | 700m | 3:21.9 | 2:24.2 | RowErg | View workout | |
| 02/03/21 | 700m | 3:24.2 | 2:25.8 | RowErg | View workout | |
| 01/31/21 | 700m | 3:30.3 | 2:30.2 | RowErg | View workout | |
| 01/29/21 | 700m | 4:19.5 | 3:05.3 | RowErg | View workout | |
| 01/28/21 | 700m | 4:43.8 | 3:22.7 | RowErg | View workout | |
| 01/19/21 | 700m | 4:07.4 | 2:56.7 | RowErg | View workout | |
| 01/18/21 | 700m | 4:18.7 | 3:04.7 | RowErg | View workout | |
| 01/17/21 | 700m | 3:33.9 | 2:32.7 | RowErg | View workout | |
| 01/14/21 | 700m | 3:48.3 | 2:43.0 | RowErg | View workout | |
| 01/10/21 | 700m | 4:31.5 | 3:13.9 | RowErg | View workout | |
| 01/08/21 | 600m | 2:36.8 | 2:10.6 | RowErg | View workout | |
| 01/05/21 | 600m | 3:07.9 | 2:36.5 | RowErg | View workout | |
| 01/02/21 | 600m | 2:38.3 | 2:11.9 | RowErg | View workout | |
| 12/30/20 | 600m | 2:55.6 | 2:26.3 | RowErg | View workout | |
| 12/29/20 | 600m | 3:04.2 | 2:33.5 | RowErg | View workout | |
| 12/28/20 | 600m | 3:16.9 | 2:44.0 | RowErg | View workout | |
| 12/26/20 | 600m | 3:21.7 | 2:48.0 | RowErg | View workout | |
| 12/25/20 | 600m | 4:03.8 | 3:23.1 | RowErg | View workout | |
| 12/12/20 | 3:23 | 486m | 3:28.8 | RowErg | View workout | |
| 12/08/20 | 700m | 4:59.2 | 3:33.7 | RowErg | View workout | |
| 12/01/20 | 2:57 | 382m | 3:51.6 | RowErg | View workout | |
| 11/29/20 | 600m | 3:57.2 | 3:17.6 | RowErg | View workout |