Ahmed Hamza
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/04/23 | 2000m | 10:41.1 | 2:40.2 | SkiErg | View workout | |
| 06/02/23 | 35:08 | 5,116m | 3:26.0 | SkiErg | View workout | |
| 05/17/23 | v5:00/2:17r...8 | 2,497m | 2:44.3 | RowErg | View workout | |
| 05/06/23 | 5000m | 25:47.7 | 2:34.7 | RowErg | View workout | |
| 03/29/23 | 4:33 | 816m | 2:47.7 | SkiErg | View workout | |
| 03/14/23 | 1:00:00 | 9,135m | 3:17.0 | RowErg | View workout | |
| 01/21/23 | 4x1500m/3:00r | 32:01.1 | 2:40.0 | SkiErg | View workout | |
| 01/16/23 | 4x1500m/3:00r | 32:17.0 | 2:41.4 | RowErg | View workout | |
| 12/23/22 | 8017m | 45:38.5 | 2:50.7 | SkiErg | View workout | |
| 12/11/22 | 10016m | 59:37.1 | 2:58.5 | RowErg | View workout | |
| 12/10/22 | 50m | 0:24.9 | 4:09.0 | RowErg | View workout | |
| 11/19/22 | 6x1000m/3:30r | 32:18.2 | 2:41.5 | RowErg | View workout | |
| 11/12/22 | 6x1000m/3:30r | 38:26.2 | 3:12.1 | SkiErg | View workout | |
| 11/09/22 | 2000m | 9:18.2 | 2:19.5 | RowErg | View workout | |
| 10/28/22 | 3000m | 17:21.7 | 2:53.6 | SkiErg | View workout | |
| 10/07/22 | v0:18/r...1 | 23m | 6:50.8 | RowErg | View workout | |
| 09/26/22 | 5:00 | 676m | 3:42.4 | RowErg | View workout | |
| 09/26/22 | 2000m | 11:17.7 | 2:49.4 | SkiErg | View workout | |
| 09/18/22 | 5000m | 30:39.4 | 3:03.9 | RowErg | View workout | |
| 09/18/22 | 84m | 2:46.4 | 16:30.4 | RowErg | View workout | |
| 09/12/22 | 50c | 5:20.7 | 2:47.7 | RowErg | View workout | |
| 09/12/22 | 5:00 | 896m | 2:47.4 | RowErg | View workout | |
| 09/10/22 | 5:00 | 913m | 2:44.2 | RowErg | View workout | |
| 08/29/22 | 5:00 | 871m | 2:52.2 | RowErg | View workout | |
| 08/27/22 | 5:00 | 788m | 3:10.3 | RowErg | View workout |