Ahmed Hamza 4000m SkiErg
4,000
Meters
22:17.3
Time
2:47.1
Pace
204
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 32 |
| Stroke Count | 723 |
| Drag Factor | 63 |
September 13, 2023 21:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.3 | 4,000 | 2:47.1 | 75 | 549 | 204 | 32 | 113 |
| 2:51.8 | 500 | 2:51.8 | 69 | 523 | 25 | 28 | 101 |
| 2:41.6 | 1,000 | 2:41.6 | 83 | 579 | 26 | 29 | 109 |
| 2:40.7 | 1,500 | 2:40.7 | 84 | 582 | 26 | 33 | 109 |
| 2:43.4 | 2,000 | 2:43.4 | 80 | 572 | 26 | 35 | 108 |
| 2:49.2 | 2,500 | 2:49.2 | 72 | 531 | 25 | 29 | 111 |
| 3:06.7 | 3,000 | 3:06.7 | 54 | 482 | 25 | 31 | 119 |
| 2:50.1 | 3,500 | 2:50.1 | 71 | 529 | 25 | 35 | 118 |
| 2:33.8 | 4,000 | 2:33.8 | 96 | 608 | 26 | 41 | 136 |
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Workout Graph
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4000m Ski