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Ahmed Hamza 20x0:20/0:40r SkiErg

1,383

Meters

6:40.0

Time

2:24.6

Pace

64

Calories

131

Heart Rate

Rest Distance134
Rest Time12:40.0
Overall Distance1,517
Overall Time19:20.0
Average Watts116
Calories Per Hour576
Stroke Rate34
Stroke Count228
Drag Factor53

August 01, 2023 16:59:29

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Week 1 - Day 5 - Race Series - SkiErg 5000m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,383 2:24.6 116 576 34 131
0:20.0 69 2:24.9 115 540 33 107
0:20.0 73 2:16.9 136 720 36 117
0:20.0 69 2:24.9 115 540 27 123
0:20.0 69 2:24.9 115 540 27 121
0:20.0 68 2:27.0 110 540 27 124
0:20.0 68 2:27.0 110 540 36 120
0:20.0 69 2:24.9 115 540 30 130
0:20.0 69 2:24.9 115 540 36 125
0:20.0 67 2:29.2 105 540 30 130
0:20.0 69 2:24.9 115 540 30 131
0:20.0 68 2:27.0 110 540 36 131
0:20.0 68 2:27.0 110 540 36 136
0:20.0 72 2:18.8 131 720 42 134
0:20.0 67 2:29.2 105 540 45 139
0:20.0 69 2:24.9 115 540 30 138
0:20.0 71 2:20.8 125 720 36 143
0:20.0 70 2:22.8 120 540 36 147
0:20.0 66 2:31.5 101 540 39 149
0:20.0 70 2:22.8 120 540 39 145
0:20.0 73 2:16.9 136 720 33 147
r134

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