Ahmed Hamza
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/23/22 | 1000m | 4:17.6 | 2:08.8 | RowErg | View workout | |
| 08/21/22 | 5:00 | 855m | 2:55.4 | RowErg | View workout | |
| 08/19/22 | 5:00 | 920m | 2:43.0 | RowErg | View workout | |
| 08/14/22 | 2:19 | 514m | 2:15.9 | RowErg | View workout | |
| 08/14/22 | 5:00 | 892m | 2:48.1 | RowErg | View workout | |
| 08/05/22 | 8:19 | 1,285m | 3:14.2 | RowErg | View workout | |
| 07/31/22 | 19:58 | 3,048m | 3:16.5 | RowErg | View workout | |
| 07/19/22 | 4:25 | 760m | 2:54.4 | SkiErg | View workout | |
| 07/12/22 | 5000m | 31:55.0 | 3:11.5 | RowErg | View workout | |
| 07/01/22 | 11:23 | 2,022m | 2:48.9 | SkiErg | View workout | |
| 06/13/22 | 20:00 | 3,322m | 3:00.6 | SkiErg | View workout | |
| 06/11/22 | 14:02 | 2,020m | 3:28.6 | RowErg | View workout | |
| 05/31/22 | 6000m | 34:45.0 | 2:53.7 | RowErg | View workout | |
| 05/28/22 | 3000m | 17:02.9 | 2:50.4 | SkiErg | View workout | |
| 05/24/22 | 19:51 | 3,015m | 3:17.5 | RowErg | View workout | |
| 05/24/22 | 3:47 | 571m | 3:19.3 | RowErg | View workout | |
| 05/15/22 | 11:50 | 2,017m | 2:56.0 | SkiErg | View workout | |
| 05/03/22 | 10000m | 1:04:01.6 | 3:12.0 | RowErg | View workout | |
| 05/03/22 | 1:17 | 147m | 4:22.2 | RowErg | View workout | |
| 04/30/22 | 3000m | 18:17.8 | 3:02.9 | SkiErg | View workout | |
| 04/28/22 | 500m | 1:55.5 | 1:55.5 | RowErg | View workout | |
| 04/28/22 | 500m | 2:04.7 | 2:04.7 | RowErg | View workout | |
| 04/28/22 | 13:34 | 1,751m | 3:52.6 | RowErg | View workout | |
| 04/15/22 | 27:12 | 4,505m | 3:01.1 | SkiErg | View workout | |
| 04/09/22 | 10000m | 1:09:42.1 | 3:29.1 | RowErg | View workout |