Ahmed Hamza 5:00 row
896
Meters
5:00.0
Time
2:47.4
Pace
45
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 69 |
September 12, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 896 | 2:47.4 | 75 | 540 | 45 | 29 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 29 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 28 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 29 |
| 4:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 29 |
| 5:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 30 |