Ahmed Hamza
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/03/19 | v100m/0:09r...9 | 1,517m | 2:14.4 | RowErg | View workout | |
| 05/25/19 | 2000m | 11:04.7 | 2:46.1 | RowErg | View workout | |
| 05/03/19 | v100m/0:09r...8 | 900m | 1:55.2 | RowErg | View workout | |
| 04/06/19 | v100m/0:09r...8 | 900m | 2:05.2 | RowErg | View workout | |
| 04/24/18 | 1x500m/1:00r | 2:25.6 | 2:25.6 | RowErg | View workout | |
| 04/21/18 | 4:00 | 802m | 2:29.6 | RowErg | View workout | |
| 04/21/18 | 1:18 | 170m | 3:50.0 | RowErg | View workout | |
| 02/17/18 | 1000m | 4:45.5 | 2:22.7 | RowErg | View workout | |
| 01/16/18 | 20:00 | 0m | RowErg | View workout | ||
| 01/16/18 | 3:00 | 0m | RowErg | View workout | ||
| 11/23/17 | 4:00 | 771m | 2:35.6 | RowErg | View workout | |
| 10/29/17 | 8:20 | 1,301m | 3:12.3 | RowErg | View workout | |
| 10/03/17 | 2000m | 12:24.9 | 3:06.2 | RowErg | View workout | |
| 09/08/17 | 500m | 2:50.4 | 2:50.4 | RowErg | View workout | |
| 07/09/17 | 1000m | 5:05.7 | 2:32.8 | RowErg | View workout | |
| 07/07/17 | 100m | 0:56.8 | 4:44.0 | RowErg | View workout | |
| 07/07/17 | 100m | 0:53.3 | 4:26.5 | RowErg | View workout | |
| 07/06/17 | 500m | 2:28.2 | 2:28.2 | RowErg | View workout | |
| 07/06/17 | 1000m | 5:37.1 | 2:48.5 | RowErg | View workout | |
| 07/05/17 | 1000m | 5:55.9 | 2:57.9 | RowErg | View workout | |
| 06/27/17 | v100m/1:20r...5 | 500m | 2:23.8 | RowErg | View workout | |
| 06/22/17 | 2000m | 12:36.9 | 3:09.2 | RowErg | View workout | |
| 06/13/17 | 4:00 | 602m | 3:19.3 | RowErg | View workout | |
| 06/13/17 | 1:00 | 187m | 2:40.4 | RowErg | View workout | |
| 06/13/17 | 100m | 0:31.6 | 2:38.0 | RowErg | View workout |