Ahmed Hamza v100m/0:09r...8 row
900
Meters
3:45.4
Time
2:05.2
Pace
53
Calories
118
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 1,071 |
| Overall Time | 14:35.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 102 |
April 06, 2019 15:36:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.4 | 900 | 2:05.2 | 178 | 846 | 30 | 118 | |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 30 | 106 | |
| r: 0:09 | 25 | ||||||
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 34 | 115 | |
| r: 0:09 | 24 | ||||||
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 30 | 115 | |
| r: 0:09 | 17 | ||||||
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 30 | 116 | |
| r: 0:09 | 17 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 30 | 120 | |
| r: 0:09 | 19 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 28 | 123 | |
| r: 0:09 | 21 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 28 | 128 | |
| r: 0:09 | 23 | ||||||
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 30 | 134 | |
| r: 0:02 | 25 | ||||||
| r171 |
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100 Meters X 8 Intervals by KREW/LiveRowing