Ahmed Hamza 15:00 row
2,513
Meters
15:00.0
Time
2:59.0
Pace
128
Calories
130
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 78 |
September 21, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,513 | 2:59.0 | 61 | 512 | 128 | 23 | 130 |
| 3:00.0 | 399 | 3:45.5 | 30 | 400 | 20 | 21 | 110 |
| 6:00.0 | 456 | 3:17.3 | 46 | 440 | 22 | 23 | 111 |
| 9:00.0 | 528 | 2:50.4 | 71 | 540 | 27 | 25 | 131 |
| 12:00.0 | 537 | 2:47.5 | 74 | 540 | 27 | 24 | 134 |
| 15:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 27 | 166 |
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Workout Graph
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