Ahmed Hamza 27:12 SkiErg
4,505
Meters
27:12.0
Time
3:01.1
Pace
225
Calories
128
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
| Stroke Count | 844 |
| Drag Factor | 55 |
April 15, 2022 13:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:12.0 | 4,505 | 3:01.1 | 59 | 496 | 225 | 31 | 128 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 28 | 116 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 33 | 120 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 29 | 128 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 31 | 134 |
| 25:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 34 | 137 |
| 27:12.0 | 346 | 3:10.7 | 50 | 463 | 17 | 31 | 138 |
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Workout Graph
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