Ahmed Hamza 500m row
500
Meters
2:04.7
Time
2:04.7
Pace
30
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 198 |
April 28, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 866 | 30 | 24 | 128 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 26 | 103 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 21 | 116 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 25 | 133 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 25 | 143 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 26 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.