Ahmed Hamza 19:51 row
3,015
Meters
19:51.2
Time
3:17.5
Pace
150
Calories
101
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 113 |
May 24, 2022 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.2 | 3,015 | 3:17.5 | 45 | 453 | 150 | 22 | 101 |
| 5:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 22 | 93 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 23 | 96 |
| 15:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 22 | 105 |
| 19:51.2 | 799 | 3:02.2 | 58 | 494 | 40 | 21 | 111 |
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Workout Graph
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