Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1251 Ross McKinney 45 USA 18:05.8 2:15.7
1252 Tearle Eide 46 USA 18:06.0 2:15.7
1253 Gracilia Portela 58 BRA 18:06.1 2:15.7
1253 Uli Negwer 53 GER 18:06.1 2:15.7
1253 N Otto 56 USA 18:06.1 2:15.7
1256 Brandon Ohmie 43 USA 18:06.3 2:15.7
1257 Kent Nikel 60 CAN 18:06.4 2:15.8
1257 Timo Schmidt 36 GER 18:06.4 2:15.8
1259 Christopher Burnett 44 USA 18:06.6 2:15.8
1260 Marc Simon 50 LUX 18:06.7 2:15.8
1261 Rafael Ferreira 56 POR 18:06.9 2:15.8
1262 Flemming Abrahamsen 56 DEN 18:07.0 2:15.8
1263 Brechtel Coox 33 BEL 18:07.1 2:15.8
1264 Hannah Kinsman 41 GBR 18:07.2 2:15.9
1265 Geoff Smyth 57 GBR 18:07.3 2:15.9
1266 B Shanes 55 USA 18:07.4 2:15.9
1267 Georgina Spenceley 39 GBR 18:07.9 2:15.9
1268 Luke Smith 29 AUS 18:08.3 2:16.0
1269 Jonatas De Sa 43 UAE 18:09.2 2:16.1
1269 B Butler 41 USA 18:09.2 2:16.1
1271 Sergio Soriano 62 BRA 18:09.3 2:16.1
1272 Raul XX 40 MEX 18:09.7 2:16.2
1273 Ulrich Risse 68 GER 18:10.0 2:16.2
1274 cookie lee 32 CHN 18:10.4 2:16.3
1275 Maria Perry 51 AUS 18:10.5 2:16.3
1276 Kevin Ray 68 USA 18:10.7 2:16.3
1276 Mário Dias 41 POR 18:10.7 2:16.3
1276 d jason roberts 49 USA 18:10.7 2:16.3
1279 Lars Holmström 56 SWE 18:11.0 2:16.3
1279 Hias Mustermann 37 GER 18:11.0 2:16.3
1281 Kirsten Dickson 50 USA 18:11.1 2:16.3
1282 David McGaffin 59 GBR 18:11.2 2:16.4
1283 katie johnson 38 USA 18:11.4 2:16.4
1283 Michael TeBos 63 USA 18:11.4 2:16.4
1285 hyeonuk bak 45 KOR 18:11.7 2:16.4
1286 Craig Kinross 53 AUS 18:11.9 2:16.4
1286 Kyle Greene 59 USA 18:11.9 2:16.4
1288 Walter Boynton 59 USA 18:12.0 2:16.5
1289 Rebecca Thorpe 55 GBR 18:12.1 2:16.5
1290 Claus Heubeck 66 GER 18:12.5 2:16.5
1291 Milktea Bae 35 KOR 18:12.7 2:16.5
1292 Elizabeth Adkins 51 USA 18:12.8 2:16.6
1293 Christie Wiebe 51 CAN 18:12.9 2:16.6
1294 Mike Marsh 76 USA 18:13.3 2:16.6
1295 Ryan Ferguson 44 USA 18:13.4 2:16.6
1296 Nickie Balls 26 DEN 18:13.5 2:16.6
1297 Nathan Clark 30 USA 18:13.8 2:16.7
1298 Jarno Van Audenhoven 27 BEL 18:14.1 2:16.7
1298 W Falwell 37 USA 18:14.1 2:16.7
1300 John Eastman 83 USA 18:14.3 2:16.7