Workout of the Day

« January 13, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		9:23.3	1:33.8
2	Daniele Muttini	35		ITA	ITA ERG FORCE	9:33.2	1:35.5
3	Eric Bildstein	44		USA		9:36.7	1:36.1
4	Sam Stretch	33		GBR		9:39.5	1:36.5
5	Jack Chapman (@TrainedbyJack)	32	York	GBR		9:42.5	1:37.0
6	Bertie Paradise	40		GBR		9:43.0	1:37.1
7	Alexander Winkler	38		AUS		9:43.2	1:37.2
8	Nicholas Pryszlak	46	NJ	USA		9:45.6	1:37.6
9	Sam Horrocks	35		NZL		9:45.8	1:37.6
10	Knut Erik Ellingsgård Johansen	35		NOR		9:48.4	1:38.0
11	Hjalmar Zachariassen	40		FRO		9:48.9	1:38.1
12	Rory Jenkins	40	NY	USA	U.S. Coast Guard	9:49.2	1:38.2
13	James Dyer	33	Ottawa, ON	CAN		9:50.3	1:38.3
14	Adam Domyslawski	51		GBR		9:51.0	1:38.5
15	Franck Schaller	40		SGP		9:51.5	1:38.5
16	Didier Fayemendy	52		FRA		9:51.7	1:38.6
17	Orcan Yazıcı	32		TUR		9:53.0	1:38.8
18	Jarrad Hoeata	43		NZL		9:53.1	1:38.8
19	Felix Funke	32		GER		9:53.3	1:38.8
20	Will Moodie	33		CAN		9:54.7	1:39.1
21	Christian Coe	41	AK	USA	Fairbanks AK nordic	9:55.3	1:39.2
22	Marc Gerber	40		GER		9:55.7	1:39.2
23	Ben Hussey	33		NZL		9:58.7	1:39.7
24	Aanon Midstue	40		NOR		9:59.2	1:39.8
25	simone rocchi	34		AUS		10:00.3	1:40.0
25	Will Jones	45		GBR		10:00.3	1:40.0
27	Nicholas Choat	32		NZL		10:00.4	1:40.0
28	Benji Porter	35		USA		10:01.7	1:40.2
29	Zach Payne	36		USA		10:02.0	1:40.3
30	Terence Montgomery	44		HKG		10:02.3	1:40.3
31	Glen Cullings	23		USA		10:03.1	1:40.5
32	Aaron Portelance	17		USA		10:03.2	1:40.5
33	Niall Fostyk	32		AUS		10:04.0	1:40.6
34	Kjetil Jakobsen	40		NOR		10:04.7	1:40.7
35	Vegard Tjelflaat	51	Kyrkjebø	NOR		10:07.9	1:41.3
36	Nic Huiskes	44	Amsterdam	NED		10:08.2	1:41.3
37	Wouter Lapeirre	47		BEL		10:08.3	1:41.3
38	Martin Eysturdal	49		FRO		10:08.7	1:41.4
39	Robert James	40	Bristol	GBR	Clevedon Pilot Gig Club	10:08.8	1:41.4
40	Twan Bakker	36		NED		10:09.0	1:41.5
41	Andreas Sæbø	32	Åsane VGS Ro-Club	NOR		10:09.5	1:41.5
42	Rob Mazzarella	50	Virginia Beach	USA		10:10.2	1:41.7
43	Brian Jørgensen	45	Odense	DEN		10:10.6	1:41.7
43	Stephan Meier	51		GER		10:10.6	1:41.7
45	Paul Kimber	54	Dunning	GBR		10:12.2	1:42.0
46	Alastair Steele	52		GBR		10:12.4	1:42.0
47	Erlend Krossoy	56		NOR		10:12.9	1:42.1
48	Jérémy L'hôte	46		FRA		10:13.1	1:42.1
49	Chris King	44		NZL		10:13.2	1:42.2
50	Bartosz Bartnik	36	Pontefract	POL		10:13.3	1:42.2