Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Alexander Cmil | 55 | Denver, CO | USA | 11:01.7 | 1:50.2 | |
| 302 | Colin Tennant | 44 | GBR | 11:01.9 | 1:50.3 | ||
| 303 | P S | 50 | AIN | 11:02.0 | 1:50.3 | ||
| 304 | Christopher Heaps | 34 | USA | 11:02.3 | 1:50.3 | ||
| 305 | Stewart Copland | 20 | CAN | 11:02.7 | 1:50.4 | ||
| 306 | Robert Dornbrach | 45 | Berlin | GER | 11:02.8 | 1:50.4 | |
| 307 | Nathan Frantz | 39 | USA | 11:03.0 | 1:50.5 | ||
| 308 | Klaus von Kum | - | GER | 11:03.2 | 1:50.5 | ||
| 308 | Dylan Obermueller | 32 | USA | 11:03.2 | 1:50.5 | ||
| 310 | blaize potts | 43 | USA | 11:03.6 | 1:50.6 | ||
| 310 | Ryan Byars | 48 | Carrboro, NC | USA | 11:03.6 | 1:50.6 | |
| 312 | Erickson Ivanowski | 34 | Curitiba | BRA | 11:03.9 | 1:50.6 | |
| 313 | David Cesiel | 35 | USA | 11:04.5 | 1:50.7 | ||
| 314 | Graham Widmer | 39 | Bloomington, MN | USA | 11:04.7 | 1:50.7 | |
| 314 | John Patterson | 64 | USA | 11:04.7 | 1:50.7 | ||
| 316 | Denny Brunsch | 48 | Mittenwalde | GER | 11:05.4 | 1:50.9 | |
| 317 | Michael Frerichs | 52 | Champaign, IL | USA | 11:05.5 | 1:50.9 | |
| 317 | Jeremy Graham | 53 | NZL | 11:05.5 | 1:50.9 | ||
| 319 | Marco Bink | 57 | NED | 11:05.6 | 1:50.9 | ||
| 319 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 11:05.6 | 1:50.9 |
| 319 | Spencer Baker | 23 | USA | 11:05.6 | 1:50.9 | ||
| 322 | Cai Price | 35 | GBR | 11:05.9 | 1:50.9 | ||
| 323 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 11:06.0 | 1:51.0 |
| 324 | Balázs Németh | 50 | Győr | HUN | FitnessGyőr | 11:06.2 | 1:51.0 |
| 325 | Steve Shaw | 60 | Grimsby | GBR | 11:06.3 | 1:51.0 | |
| 326 | Matt Hickman | 50 | GA | USA | 11:06.4 | 1:51.0 | |
| 327 | Simon Davis | 52 | GBR | 11:06.5 | 1:51.0 | ||
| 328 | Bill Monger | 54 | USA | 11:06.6 | 1:51.1 | ||
| 329 | Jhony Mardini | 53 | VEN | 11:07.2 | 1:51.2 | ||
| 330 | Hayden Francis | 33 | GBR | Portland Gig Rowing Club | 11:07.5 | 1:51.2 | |
| 331 | Christophe Meerpohl | 37 | LUX | 11:07.7 | 1:51.2 | ||
| 332 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 11:07.8 | 1:51.3 |
| 332 | Rene Gorecki | 44 | Brandenburg | GER | 11:07.8 | 1:51.3 | |
| 334 | Duncan Dunning | 53 | New Plymouth | NZL | 11:08.2 | 1:51.3 | |
| 334 | Christophe GIROUSSE | 57 | MANTES LA JOLIE | FRA | 11:08.2 | 1:51.3 | |
| 334 | Eliot Bassett | 45 | USA | 11:08.2 | 1:51.3 | ||
| 337 | Scott Heasley | 40 | NZL | 11:08.3 | 1:51.3 | ||
| 337 | Josh Schnell | 50 | USA | 11:08.3 | 1:51.3 | ||
| 339 | Piru Pirowski | 40 | POL | 11:08.5 | 1:51.4 | ||
| 340 | Simon Parker | 58 | GBR | 11:08.6 | 1:51.4 | ||
| 340 | David Peglar | 48 | GER | 11:08.6 | 1:51.4 | ||
| 342 | The Blowfish | 41 | Bristol | GBR | 11:09.0 | 1:51.5 | |
| 342 | Mason Allen | 22 | USA | 11:09.0 | 1:51.5 | ||
| 342 | Neil Grant | 64 | Surrey, BC | CAN | 11:09.0 | 1:51.5 | |
| 345 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 11:09.1 | 1:51.5 |
| 346 | Martin Martinovic | 31 | NED | 11:09.2 | 1:51.5 | ||
| 346 | Tony O'Loughlin | 36 | USA | 11:09.2 | 1:51.5 | ||
| 348 | John Martin De Jesus | 35 | PHI | 11:09.3 | 1:51.5 | ||
| 349 | Jake Lewis | 39 | USA | 11:09.4 | 1:51.5 | ||
| 350 | Stuart Bild | 41 | USA | 11:09.5 | 1:51.5 |