Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Piotr Zieliński | 46 | POL | 10:39.2 | 1:46.5 | ||
| 152 | Henning Haaland | 55 | NOR | 10:39.3 | 1:46.5 | ||
| 153 | Ryan Beberdick | 30 | USA | 10:39.6 | 1:46.6 | ||
| 154 | James Walker | 51 | Shoreham-By-Sea, UK | GBR | RowAlong | 10:39.7 | 1:46.6 |
| 155 | Chris John | 53 | GBR | 10:39.8 | 1:46.6 | ||
| 156 | Ralph Regnar | 42 | USA | Regnar Regiment | 10:39.9 | 1:46.6 | |
| 157 | Joe Cormier | 52 | CAN | 10:40.0 | 1:46.6 | ||
| 158 | Drew Hawkins | 38 | USA | 10:40.3 | 1:46.7 | ||
| 159 | Joel Hazard | 47 | FL | USA | 10:40.4 | 1:46.7 | |
| 160 | Henrik Martin Andersen | 40 | DEN | We Are Invictus | 10:40.6 | 1:46.7 | |
| 161 | Craig Blomfield | 49 | NZL | 10:40.7 | 1:46.7 | ||
| 162 | James Jack | 54 | Swadlincote | GBR | 10:40.9 | 1:46.8 | |
| 163 | Aurelien Dumas | 35 | FRA | 10:41.4 | 1:46.9 | ||
| 164 | James Archampong | 49 | GBR | 10:41.5 | 1:46.9 | ||
| 164 | Rory Parker | 40 | GBR | 10:41.5 | 1:46.9 | ||
| 166 | Jonas Carlström | 57 | Kristianstad | SWE | 10:41.7 | 1:46.9 | |
| 167 | Nathan Edwards | 41 | USA | 10:41.9 | 1:46.9 | ||
| 168 | Craig Beveridge | 51 | Dundee | GBR | 10:42.3 | 1:47.0 | |
| 168 | Niklas Küllmer | 17 | Kassel | GER | 10:42.3 | 1:47.0 | |
| 170 | Marcin Gabryszewski | 39 | Aleksandrów Łódzki | POL | 10:43.0 | 1:47.1 | |
| 171 | Owen Bateman | 31 | GBR | 10:43.1 | 1:47.1 | ||
| 172 | James Hearson | 45 | Melton Mowbray | GBR | 10:43.4 | 1:47.2 | |
| 172 | Patrick Mannon | 32 | USA | 10:43.4 | 1:47.2 | ||
| 174 | Tom Hooijenga | 31 | NED | 10:43.9 | 1:47.3 | ||
| 174 | Peter Henkel | 40 | USA | 10:43.9 | 1:47.3 | ||
| 176 | Göran Sbiegay | 54 | GER | 10:44.3 | 1:47.3 | ||
| 177 | Emir Büçkün | 24 | TUR | 10:44.4 | 1:47.4 | ||
| 177 | Ben Stachowiak | 36 | USA | 10:44.4 | 1:47.4 | ||
| 177 | Matt G | 43 | USA | 10:44.4 | 1:47.4 | ||
| 180 | Udo Meyer | 50 | GER | 10:44.5 | 1:47.4 | ||
| 181 | K F | 62 | USA | 10:45.5 | 1:47.5 | ||
| 182 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 10:45.9 | 1:47.6 | |
| 183 | Francisco Orellana | 56 | Concepción | CHI | Club de Remo Canottieri Italiano | 10:46.2 | 1:47.7 |
| 184 | James Slater | 43 | USA | 10:46.5 | 1:47.7 | ||
| 185 | Dave Leadenham | 41 | VIC | AUS | 10:47.0 | 1:47.8 | |
| 185 | Guillaume Pemp | 27 | FRA | 10:47.0 | 1:47.8 | ||
| 187 | Adam Elder | 51 | AUS | 10:47.1 | 1:47.8 | ||
| 187 | Ahmet Denizhan Yılmaz | 30 | TUR | 10:47.1 | 1:47.8 | ||
| 189 | Valer Vlkolinský | 58 | Komárno | SVK | 10:47.3 | 1:47.8 | |
| 189 | Drew Nisley | 41 | USA | 10:47.3 | 1:47.8 | ||
| 189 | Ed Beech | 50 | Shrewsbury | GBR | 10:47.3 | 1:47.8 | |
| 192 | Glenn Saqui | 45 | CAN | 10:47.4 | 1:47.9 | ||
| 193 | John Muse | 63 | Bryn Mawr, PA | USA | 10:47.9 | 1:47.9 | |
| 194 | Adrián Lale | 30 | MEX | 10:48.0 | 1:48.0 | ||
| 195 | Austin Hallock | 34 | USA | 10:48.1 | 1:48.0 | ||
| 196 | Edward Embrey | 52 | GBR | 10:48.2 | 1:48.0 | ||
| 197 | Chris Bestwick | 37 | NZL | 10:48.7 | 1:48.1 | ||
| 197 | Fonawah Atang | 55 | GBR | 10:48.7 | 1:48.1 | ||
| 199 | DB Black | 55 | AUS | 10:48.8 | 1:48.1 | ||
| 199 | Erik Carlson | 46 | Joliet, IL | USA | 10:48.8 | 1:48.1 |