Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Riley Martin | 28 | USA | 5,021 | 1:39.5 | ||
| 2 | Steve Bracchi | 41 | AUS | 4,991 | 1:40.1 | ||
| 3 | Quentin Helies | 29 | FRA | 4,926 | 1:41.5 | ||
| 4 | Sam Horrocks | 35 | NZL | 4,872 | 1:42.6 | ||
| 5 | Tim Mason | 43 | Nanaimo, BC | CAN | 4,854 | 1:43.0 | |
| 6 | Nicholas Pryszlak | 46 | NJ | USA | 4,836 | 1:43.3 | |
| 7 | John Hastings | 43 | CAN | 4,798 | 1:44.2 | ||
| 8 | Sebastian Brühl | 27 | Hamburg | GER | 4,797 | 1:44.2 | |
| 9 | Momme Heß | 41 | DEN | 4,784 | 1:44.5 | ||
| 10 | Markus Tobiassen | 33 | NOR | 4,771 | 1:44.7 | ||
| 11 | Karl Lindelöw | 40 | SWE | 4,766 | 1:44.9 | ||
| 12 | Jarrad Hoeata | 43 | NZL | 4,752 | 1:45.2 | ||
| 13 | Zach Payne | 36 | USA | 4,751 | 1:45.2 | ||
| 14 | Orcan Yazıcı | 32 | TUR | 4,748 | 1:45.3 | ||
| 15 | Logan Martin | 46 | NZL | 4,729 | 1:45.7 | ||
| 16 | Dimitris Elliniadis | 41 | GRE | 4,724 | 1:45.8 | ||
| 17 | Ryan League | 37 | USA | 4,717 | 1:45.9 | ||
| 18 | James Green | 60 | York | GBR | York City Rowing Club | 4,716 | 1:46.0 |
| 19 | Niall Fostyk | 32 | AUS | 4,698 | 1:46.4 | ||
| 20 | Paul Campbell | 54 | Flintshire | GBR | 1st Battalion Royal Welsh | 4,690 | 1:46.6 |
| 21 | Franck Schaller | 40 | SGP | 4,676 | 1:46.9 | ||
| 22 | Tore Kvernes | 51 | NOR | 4,673 | 1:46.9 | ||
| 23 | Evan Norbury | 38 | AUS | 4,669 | 1:47.0 | ||
| 24 | Peter Blaschek | 42 | HUN | 4,661 | 1:47.2 | ||
| 24 | Paweł Karwowski | 32 | Celiny | POL | 4,661 | 1:47.2 | |
| 26 | Tyler Vedder | 36 | Ottawa, ON | CAN | Rowers United | 4,658 | 1:47.3 |
| 27 | Quentin Hardy | 42 | Bordeaux | FRA | 4,651 | 1:47.5 | |
| 28 | Justin Steeby | 37 | USA | 4,646 | 1:47.6 | ||
| 29 | simone rocchi | 34 | AUS | 4,643 | 1:47.6 | ||
| 30 | Twan Bakker | 36 | NED | 4,639 | 1:47.7 | ||
| 30 | Ngou Teng Wu | 48 | MAC | 4,639 | 1:47.7 | ||
| 32 | Aaron Robinson | 42 | USA | 4,638 | 1:47.8 | ||
| 33 | Harry Bunton | 41 | AUS | 4,637 | 1:47.8 | ||
| 34 | Rory Damant | 38 | GBR | 4,636 | 1:47.8 | ||
| 35 | Norbert Sz | 51 | HUN | 4,631 | 1:47.9 | ||
| 36 | Tamás Polónyi | 44 | HUN | 4,630 | 1:47.9 | ||
| 36 | John Coe | 52 | Edinburgh | GBR | 4,630 | 1:47.9 | |
| 38 | Guillaume Floc’h | 36 | FRA | 4,626 | 1:48.0 | ||
| 39 | Peter Doyle | 32 | USA | 4,624 | 1:48.1 | ||
| 40 | Brad Mead | 49 | Auckland | NZL | 4,623 | 1:48.1 | |
| 41 | P Kelly | 42 | GBR | Remigo Ergo Sum | 4,621 | 1:48.2 | |
| 42 | Christian Petersen | 52 | Sondrup, Odder | DEN | Aarhus Studenter Roklub (ASR), Denmark | 4,609 | 1:48.4 |
| 43 | Tom Lench | 42 | GBR | 4,604 | 1:48.6 | ||
| 44 | James Jensen | 60 | Bow, NH | USA | Friends Of Concord Crew | 4,601 | 1:48.6 |
| 45 | Alessandro Fantin | 54 | ITA | 4,595 | 1:48.8 | ||
| 45 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,595 | 1:48.8 |
| 47 | Damian Bailey | 50 | Andover | GBR | 4,590 | 1:48.9 | |
| 48 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,581 | 1:49.1 |
| 49 | Rory Parker | 40 | GBR | 4,580 | 1:49.1 | ||
| 50 | Brett Russell | 48 | NZL | 4,575 | 1:49.2 |