Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chad McClellan	54		USA		4,491	1:51.3
102	Drew Nisley	41		USA		4,490	1:51.3
103	Jonas Carlström	57	Kristianstad	SWE		4,487	1:51.4
104	Paul Oates	46	AUSTIN, TX	USA		4,486	1:51.4
105	Christiaan Kamstra	54	Voorschoten	NED		4,484	1:51.5
106	Alun Gwynne	49		GBR	Welsh Sea Rowing Association (W.S.R.A.)	4,483	1:51.5
107	Jaret Fish	44		USA		4,481	1:51.5
108	Frank Siedenstein	56		GER		4,479	1:51.6
109	Mitchell Wimbush	50	St. Joseph, MI	USA	RowPro Rowers	4,478	1:51.6
110	Martin Dillon	56	Dunboyne	IRL	Crew Class Dublin_CRC	4,477	1:51.6
111	Henrik Martin Andersen	40		DEN	We Are Invictus	4,475	1:51.7
112	Jin Hwang Kim	43	seoul	KOR	Geobukseon -「거북선」	4,474	1:51.7
113	Edward Embrey	52		GBR		4,468	1:51.9
113	Ged Fraser	47	Bayonne	FRA		4,468	1:51.9
115	Kyle Marston	38	Central Coast, NSW	AUS		4,461	1:52.0
116	Robert Skole	39	Berlin	GER		4,459	1:52.1
116	Piotr Zieliński	46		POL		4,459	1:52.1
116	John Simpson	54		GBR		4,459	1:52.1
116	Matt Trenary	41		USA		4,459	1:52.1
120	Mike Russell	55		USA		4,455	1:52.2
121	Ivan Leache	53	Pamplona	ESP		4,453	1:52.2
121	Hayo Cnossen	58	De Knipe	NED		4,453	1:52.2
123	Samuel Dowsett	40		GBR		4,450	1:52.3
123	Heber A	31		USA		4,450	1:52.3
125	Reed Doughty	43		USA		4,449	1:52.3
126	Kev Thomas	54		GBR		4,448	1:52.4
126	stefan schildge	35		USA		4,448	1:52.4
128	Chris Jones	55		GBR		4,446	1:52.4
129	Ben Walsh	48	Hitchin	GBR	Age Without Limits	4,445	1:52.4
130	David Hughes	60		GBR		4,444	1:52.5
131	Julio Lopez	43	El Paso, TX	USA	365 Physique	4,441	1:52.5
132	Jonathan Hamilton	40		GBR		4,440	1:52.6
133	David Stroud	46		USA		4,439	1:52.6
134	Jurij Lovše	53	Maribor	SLO		4,438	1:52.6
135	David Martinez Niharra	33		ESP		4,437	1:52.6
136	Graham Reid	64	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,436	1:52.7
136	Samuel Geiger	36		USA		4,436	1:52.7
138	Kevin Geist	39		USA		4,435	1:52.7
139	Brett Weddell	49	Goshen, IN	USA		4,434	1:52.7
140	Paulo Haack	44	Winnipeg , MB	CAN		4,432	1:52.8
141	Peter Wright	-		IRL		4,431	1:52.8
142	Julien ADAM	42		FRA		4,429	1:52.8
143	Chris Parker	53		USA		4,428	1:52.9
144	Daniel Killeen	42	Nelson	NZL		4,427	1:52.9
144	Leroy Verboven	42		CAN		4,427	1:52.9
146	Sam Angliss	34		NZL		4,425	1:52.9
146	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	4,425	1:52.9
146	Stephen George	37		USA	U.S. Coast Guard	4,425	1:52.9
149	Rob Henst	36		NED		4,423	1:53.0
149	Simon Smith	53	Buckingham	GBR	Rowfit	4,423	1:53.0