Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Jacek Trzeciakiewicz	37	Rogoźnik	POL		4,575	1:49.2
52	Rudy Grilli	46	St-Jérôme, QC	ITA		4,573	1:49.3
53	Jeroen Maesen	30		BEL		4,571	1:49.3
54	D.J. Goebel	36		USA		4,563	1:49.5
54	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	4,563	1:49.5
54	Tim Connolly	43		GBR		4,563	1:49.5
57	Jason Thorpe	38	Nowra, NSW	AUS		4,560	1:49.6
57	Dane Hilton	36	Spartanburg, SC	USA		4,560	1:49.6
59	Mason Edwards	40		USA		4,557	1:49.7
60	Jeremy Geyer	40		USA		4,556	1:49.7
61	John Zaro	42		USA		4,554	1:49.7
62	Huub Bierman	52	Polsbroek (UT)	NED		4,550	1:49.8
62	Stefan Kujundzic	31	Gothenburg	SWE		4,550	1:49.8
64	Richard Smith	39		GBR	CrossFit Colchester	4,548	1:49.9
64	William Mwanga	43		UGA		4,548	1:49.9
66	Jonas Schwenck	35		GER		4,547	1:49.9
67	Alec McGillivray	43	Paris, ON	CAN		4,546	1:49.9
68	Frans Larsen	42		DEN		4,543	1:50.0
69	Derek McCracken	39		USA		4,540	1:50.1
70	Nicholas Meyer	42		USA		4,537	1:50.2
70	Alastair Steele	52		GBR		4,537	1:50.2
72	Oliver Hebnes	29		NOR		4,533	1:50.3
73	Dominic Goodyer	57		AUS		4,532	1:50.3
73	Fabijan Matosevic	40		GBR		4,532	1:50.3
73	William Burkhart	49		USA		4,532	1:50.3
76	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,531	1:50.3
76	Mark Gendall	53		GBR		4,531	1:50.3
78	Tom Penoyar	44	Ellensburg, WA	USA		4,529	1:50.3
79	Guillaume Intartaglia	36		FRA		4,528	1:50.4
80	Daniel Peters	33		USA		4,526	1:50.4
81	Hannes Silberbauer	35		AUT		4,516	1:50.7
82	Nathan Daverson	33	Aberystwyth	GBR	Aberystwyth Rowing Club	4,515	1:50.7
83	Eric Mayne	39		CAN		4,512	1:50.8
83	Ryan Beberdick	30		USA		4,512	1:50.8
85	Michael Swinson	45		AUS		4,510	1:50.8
85	Duncan Gardiner	47		GBR		4,510	1:50.8
87	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,508	1:50.9
88	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,506	1:50.9
89	Garled Kælebro	56	🇦🇹	AUT		4,504	1:51.0
90	Nickol Udovičić	37	Rovinj	CRO		4,503	1:51.0
90	Billy King	39		GBR		4,503	1:51.0
92	Richard Harrison	54		GBR		4,501	1:51.0
92	Elliot Greer	42		ZIM		4,501	1:51.0
92	Florent Magne	48		FRA		4,501	1:51.0
95	Al T	39		GER		4,500	1:51.1
96	Clint Walker	55	Vero Beach, FL	USA		4,499	1:51.1
97	Varga András István	41		HUN	BEE Masters - Budapest	4,498	1:51.1
97	Daniel E	51		SWE		4,498	1:51.1
99	Kevin Valent	45	Jacksonville, FL	USA		4,493	1:51.2
100	Rich Knell-Moore	49	Leeds	GBR		4,492	1:51.3