Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Christopher Heaps | 34 | USA | 4,422 | 1:53.0 | ||
| 152 | Simon Ungricht | 36 | GER | 4,419 | 1:53.1 | ||
| 153 | David Watt | 47 | AUS | 4,418 | 1:53.1 | ||
| 153 | Adam Muffler | 37 | USA | 4,418 | 1:53.1 | ||
| 153 | Sam Clemmens | 46 | GBR | 4,418 | 1:53.1 | ||
| 156 | Maciej Biega | 36 | POL | 4,416 | 1:53.2 | ||
| 157 | George Russon | 31 | NZL | 4,415 | 1:53.2 | ||
| 157 | Jeff Perkins | 42 | USA | 4,415 | 1:53.2 | ||
| 159 | Nathan Edwards | 41 | USA | 4,414 | 1:53.2 | ||
| 160 | Dmitrij Karavaj | 36 | Vigra | NOR | 4,412 | 1:53.3 | |
| 161 | Jared Christensen | 51 | USA | 4,411 | 1:53.3 | ||
| 162 | Anton maisey | 54 | Auckland | NZL | 4,408 | 1:53.4 | |
| 163 | Stuart Cowen | 48 | Reading | GBR | Goring Gap Boat Club | 4,407 | 1:53.4 |
| 164 | Michel Roy | 42 | Paris | FRA | 4,406 | 1:53.4 | |
| 165 | Pourik C | 50 | USA | 4,405 | 1:53.5 | ||
| 165 | Josh Schnell | 50 | USA | 4,405 | 1:53.5 | ||
| 167 | Colin Clark | 37 | USA | 4,399 | 1:53.6 | ||
| 167 | Felipe Valdes | 55 | Santiago | CHI | 4,399 | 1:53.6 | |
| 167 | Daniel Armstrong | 36 | USA | 4,399 | 1:53.6 | ||
| 170 | Anthony Vollmer | 33 | FRA | 4,398 | 1:53.6 | ||
| 171 | Brett Matthews | 38 | GBR | 4,397 | 1:53.7 | ||
| 172 | david counsell | 61 | brisbane, QLD | AUS | Viking Rowing Club | 4,396 | 1:53.7 |
| 173 | Justin Yeldham (OG) | 54 | GBR | 4,395 | 1:53.7 | ||
| 174 | Сергей Павлий | 48 | Ставрополь | AIN | 4,391 | 1:53.8 | |
| 175 | Kyle Doran | 40 | USA | 4,390 | 1:53.8 | ||
| 176 | Valer Vlkolinský | 58 | Komárno | SVK | 4,389 | 1:53.9 | |
| 177 | Rory Ling | 41 | GBR | 4,388 | 1:53.9 | ||
| 177 | Lee Magnusson | 45 | USA | 4,388 | 1:53.9 | ||
| 177 | Maciej Laszczyk | 43 | POL | 4,388 | 1:53.9 | ||
| 180 | Trenton Brazel | 31 | USA | 4,387 | 1:53.9 | ||
| 181 | Duncan Dunning | 53 | New Plymouth | NZL | 4,386 | 1:53.9 | |
| 182 | Paul Yantosh | 40 | Harleysville, PA | USA | CrossFit Apex | 4,384 | 1:54.0 |
| 182 | Steve Williams | 55 | GBR | 4,384 | 1:54.0 | ||
| 184 | Ted Wondsel | 40 | USA | 4,383 | 1:54.0 | ||
| 185 | Eric Chen | 39 | USA | 4,379 | 1:54.1 | ||
| 186 | Roman NOVOTNÝ | 59 | CZE | 4,378 | 1:54.2 | ||
| 186 | Tony Walmsley | 58 | Swindon | GBR | 4,378 | 1:54.2 | |
| 186 | Bartosz Ignac | 38 | POL | 4,378 | 1:54.2 | ||
| 189 | Stanislav Hubacek | 36 | Brno | CZE | 4,377 | 1:54.2 | |
| 189 | RH Truth | 52 | USA | 4,377 | 1:54.2 | ||
| 191 | peter lindqvist | 49 | SWE | 4,376 | 1:54.2 | ||
| 192 | Lennart Tenten | 50 | NED | 4,374 | 1:54.3 | ||
| 192 | Matt Kingswood | 61 | Russell, ON | CAN | Rowers United | 4,374 | 1:54.3 |
| 194 | Dan Heath | 49 | GBR | 4,371 | 1:54.3 | ||
| 195 | Chris Rodkey | 37 | USA | Mighty Crabs | 4,369 | 1:54.4 | |
| 196 | John Halbert | 38 | USA | 4,366 | 1:54.5 | ||
| 196 | Terry Martin | 51 | GBR | 4,366 | 1:54.5 | ||
| 198 | Matt Gries | 40 | USA | 4,365 | 1:54.5 | ||
| 198 | Arve Varvik | 40 | NOR | 4,365 | 1:54.5 | ||
| 200 | Aaron Broad | 55 | Brentwood, TN | USA | 4,362 | 1:54.6 |