Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	20		SRB		10,277	1:37.3
2	Edward Mallett	47		AUS		10,094	1:39.0
3	M K	48		AUS	Drag Factory	9,673	1:43.3
4	Theo M	46		USA		9,631	1:43.8
5	Niall Kerbey	43		IRL		9,587	1:44.3
6	Charlie Rendle	34		GBR		9,540	1:44.8
7	Glyn Fargher	52		GBR		9,497	1:45.2
8	Chris Dunning	35		AUS		9,478	1:45.5
9	Brian McIntyre	36		USA		9,428	1:46.0
10	Daniel Borba	44		USA		9,396	1:46.4
11	Mike Lamothe	52		CAN		9,346	1:46.9
12	James Hallahan	34		AUS		9,336	1:47.1
13	S. Kevinn ZAVARISON	23		MAD		9,333	1:47.1
14	Jonathan Brenner	32		FIN		9,317	1:47.3
15	Robert Cote	59	Papillion, NE	USA		9,308	1:47.4
16	Didier Fayemendy	52		FRA		9,305	1:47.4
17	Simon Barton	43		GBR		9,280	1:47.7
18	Mitchell Abric	33		AUS		9,267	1:47.9
19	Billy Neville	28		AUS		9,248	1:48.1
20	Sean Byrnes	37		USA		9,217	1:48.4
21	Donal Brennan	53	Dublin	IRL	Flyefit	9,212	1:48.5
22	Brian Edmonds	35	Kirkland, WA	USA		9,204	1:48.6
23	Paul Holden	46	Farnborough	GBR		9,182	1:48.9
24	Stéphane Hamonou	47		FRA		9,147	1:49.3
25	Jarlath Carey	48		IRL		9,146	1:49.3
26	Joshua Turnbow	45		USA		9,115	1:49.7
27	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	9,052	1:50.4
28	Pat Allen	41	MA	USA		9,013	1:50.9
29	Ryne Milner	35		USA		8,979	1:51.3
30	Chris Berman	27		GBR		8,965	1:51.5
31	Lewis Sconce	27		GBR		8,942	1:51.8
32	Matthew Thomas	44		GBR		8,919	1:52.1
33	Daniel K	48		GER		8,853	1:52.9
34	Russell Francis	56		USA		8,847	1:53.0
35	Philippe Gross	27		FRA		8,834	1:53.1
36	svein Rogvi	51		DEN		8,832	1:53.2
37	Heiko P.	42		GER		8,825	1:53.3
38	Olzhas Smagulov	36		USA		8,824	1:53.3
39	Andrew Gordon	39		USA		8,822	1:53.3
40	Josh Griffin	33		USA		8,820	1:53.3
41	John Matushoneck	60		USA		8,785	1:53.8
41	Zohar Komargodski	42		USA		8,785	1:53.8
43	David haigh	46		GBR		8,784	1:53.8
44	Simon Connolly	49		AUS		8,771	1:54.0
45	Aleks Radakovic	31		MNE		8,755	1:54.2
46	Connor Scarrabelotti	27		AUS		8,734	1:54.4
47	João Ascenção	38		POR		8,714	1:54.7
48	Ole Kristian Karlsen	61	Skedsmo	NOR	Norwegian Vikings	8,712	1:54.7
49	Everette Herring	53		USA	Torque Fitness	8,700	1:54.9
50	Sebastijan Mašić	46	Gospic	CRO		8,672	1:55.3