Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Gilbertson	41		GBR		8,667	1:55.3
52	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	8,652	1:55.5
53	Galymzhan Zhexembiyev	38		KAZ		8,632	1:55.8
54	Peter de Blieck	44		NED		8,623	1:55.9
55	Geoff Livingstone	44	NS	CAN		8,616	1:56.0
56	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	8,604	1:56.2
57	Jenny Hochtl	47		USA		8,587	1:56.4
58	Josh Sayer	34		AUS		8,579	1:56.5
59	peter millward	58		GBR		8,561	1:56.8
60	Matthew Rossi	36	Alexandria, VA	USA		8,557	1:56.8
61	Marion VICTORION	27		FRA		8,539	1:57.1
62	Mikael Dahlin	43		SWE		8,534	1:57.1
63	Ed Richards	48		GBR		8,521	1:57.3
64	Emmanuel FRANCISCO	51		FRA		8,519	1:57.3
65	Matthew Arnott	46	Mornington, VIC	AUS	University of Exeter (Alumni)	8,515	1:57.4
66	Tormod Rebnord	33		NOR		8,487	1:57.8
67	Tim Lloyd	65		GBR		8,478	1:57.9
68	Edward Yakovlev	51	Odessa	UKR		8,476	1:57.9
69	Fabien Hecquet	40		SUI		8,468	1:58.0
70	Hugo Karlsson	21		SWE		8,461	1:58.1
71	Dan Close	59		GBR		8,457	1:58.2
72	Harold Rees	52	Oak Park, IL	USA		8,451	1:58.3
73	GM Cong	43		GBR		8,442	1:58.4
74	Ellinor Lagesson	34		SWE		8,422	1:58.7
75	Tom Harris	25		GBR		8,414	1:58.8
75	Scott Brown	36	Ghent, KY	USA		8,414	1:58.8
77	Enda McGinley	44		GBR		8,410	1:58.9
78	martin froschauer	48		GER		8,409	1:58.9
79	Michael Zawada	56		GER		8,399	1:59.0
80	Bjorn Gladisch	37		NED		8,396	1:59.1
81	Dennis ODOnnell	44		USA		8,379	1:59.3
82	Josh Madsen	44		USA		8,375	1:59.4
83	Bernie Shiao	65	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	8,364	1:59.5
84	David Bradbury	71	Coldwater, ON	CAN		8,346	1:59.8
85	Tobias Bergens	49		GER		8,340	1:59.9
86	Brian Birdwell	48	Cookeville, TN	USA		8,336	1:59.9
87	Sarah Willi	42		SUI		8,330	2:00.0
88	Taylor Scowcroft	28		USA		8,325	2:00.1
89	Willi Hubach	39		GER		8,323	2:00.1
90	Rachel Fisher	38		GBR	The Delivery Room	8,319	2:00.2
91	matt hopkins	44		USA		8,314	2:00.2
92	Matt Evenden	44		GBR		8,305	2:00.4
93	Kim Manuel Rückwardt	40		GER		8,298	2:00.5
94	Michala Sahl	33		DEN		8,294	2:00.5
95	Brian McMeekan	43		GBR	Royal Air Force (UK)	8,291	2:00.6
96	John theal	58		CAN		8,228	2:01.5
97	Maxim Sobylya	33	Lexington, KY	USA		8,225	2:01.5
98	Albert Washburn	63		USA		8,181	2:02.2
99	Faidon Faidon	52		GRE		8,174	2:02.3
100	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	8,138	2:02.8