Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Stephanie Suits | 40 | USA | 7,221 | 2:18.4 | ||
| 202 | Claire Bryce | 43 | GBR | 7,213 | 2:18.6 | ||
| 203 | Krishna Doddapaneni | 32 | USA | 7,206 | 2:18.7 | ||
| 204 | Sean M | 54 | Folly Beach, SC | USA | 7,200 | 2:18.8 | |
| 205 | Sherri Nelson | 66 | Rumford, RI | USA | Narragansett Boat Club | 7,196 | 2:18.9 |
| 206 | Álmos Kassai | 45 | HUN | 7,189 | 2:19.1 | ||
| 207 | Katja S. | 41 | GER | 7,184 | 2:19.1 | ||
| 208 | Karly Rychlik | 42 | USA | 7,179 | 2:19.2 | ||
| 209 | Bruce Ricard | 75 | USA | 7,175 | 2:19.3 | ||
| 210 | Steve Huckvale | 57 | Sutton Coldfield | GBR | Silent Water Neufeld | 7,162 | 2:19.6 |
| 211 | Jordan Abrams | 31 | USA | 7,159 | 2:19.6 | ||
| 211 | Vennie Overman | 36 | USA | 7,159 | 2:19.6 | ||
| 213 | Hilary Penrod | 42 | Bixby, OK | USA | 7,119 | 2:20.4 | |
| 214 | Kate Baker | 40 | GBR | District Crossfit | 7,114 | 2:20.5 | |
| 215 | Jon Kristmundsson | 32 | ISL | 7,107 | 2:20.7 | ||
| 216 | Seon Kim | 38 | Seoul | KOR | 7,093 | 2:20.9 | |
| 217 | Stephanie Belcher | 42 | USA | 7,088 | 2:21.0 | ||
| 218 | Nicole Cooper | 49 | USA | 7,063 | 2:21.5 | ||
| 219 | Jackie Lemke | 37 | USA | 7,061 | 2:21.6 | ||
| 220 | Sheree Kearns | 52 | AUS | 7,047 | 2:21.9 | ||
| 221 | Stella Gan | 53 | Barrie, ON | CAN | 7,039 | 2:22.0 | |
| 222 | Ralph Cardin | 54 | Overland Park, KS | USA | 7,037 | 2:22.1 | |
| 223 | John Menzies | 77 | USA | 7,035 | 2:22.1 | ||
| 224 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 6,987 | 2:23.1 |
| 224 | MacArthur Antigua | 50 | USA | 6,987 | 2:23.1 | ||
| 226 | Aires de Matos | 71 | Viseu | POR | 6,980 | 2:23.2 | |
| 227 | Brian Mcfarland | 44 | USA | 6,978 | 2:23.3 | ||
| 228 | Irina Pinjaeva | - | Wilmington, DE | USA | 6,964 | 2:23.5 | |
| 229 | Sarah LoBue | 41 | USA | 6,945 | 2:23.9 | ||
| 230 | Sarah Armitage | 54 | GBR | 6,944 | 2:24.0 | ||
| 231 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 6,876 | 2:25.4 |
| 232 | Ralph Fuchs | 57 | GER | 6,869 | 2:25.5 | ||
| 233 | Gerlinde Wex | 52 | GER | 6,868 | 2:25.6 | ||
| 234 | Amy Joyce | 47 | GBR | 6,850 | 2:25.9 | ||
| 235 | Melissa Bolduc | 34 | CAN | 6,839 | 2:26.2 | ||
| 236 | Laura Abt | 28 | GER | 6,798 | 2:27.1 | ||
| 237 | W Dynan | 71 | USA | 6,765 | 2:27.8 | ||
| 238 | Jessica Landacre | 52 | USA | 6,754 | 2:28.0 | ||
| 239 | Julie Bertelsen | 32 | DEN | 6,722 | 2:28.7 | ||
| 240 | Christina Lott | 44 | USA | 6,720 | 2:28.8 | ||
| 241 | Julia Heckl | 33 | GER | 6,708 | 2:29.0 | ||
| 242 | Anne-Brigitte Alt | 41 | KOR | 6,685 | 2:29.5 | ||
| 243 | Heather Fredyma | 50 | USA | 6,636 | 2:30.6 | ||
| 244 | Michelle Leong | 34 | Dili | TLS | 6,623 | 2:30.9 | |
| 245 | Ida Bakrac | 23 | SRB | 6,574 | 2:32.1 | ||
| 246 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 6,557 | 2:32.5 |
| 247 | Rachel Jan | 58 | QLD | AUS | 6,532 | 2:33.0 | |
| 248 | Fred Neibauer | 73 | Elkins Park, PA | USA | 6,510 | 2:33.6 | |
| 249 | Caroll McCullough | 70 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 6,484 | 2:34.2 |
| 250 | Wata Robanakadavu | 43 | GBR | 6,479 | 2:34.3 |