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Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
101 Gerard Sesat 31 ESP 8,137 2:02.8
102 Mickey 050888 37 FRA 8,133 2:02.9
103 Kai Esser 40 GER 8,122 2:03.1
104 Anderson Hirt 26 USA 8,109 2:03.3
105 Nicholas Bradford 52 GBR 8,102 2:03.4
105 Alex Arnold 34 USA 8,102 2:03.4
107 Maria Dahlberg 42 SWE 8,057 2:04.1
108 Keith Bussom 50 USA 8,048 2:04.2
109 John Yun 35 KOR 8,037 2:04.4
110 Gavin Richards 38 GBR 8,033 2:04.4
111 Ulrich Weiß 63 GER 8,027 2:04.5
112 Hannah Thompson 26 AUS 8,015 2:04.7
113 Sarah Erl 37 GER 8,014 2:04.7
114 Raphaël de Vevey 37 SUI 7,970 2:05.4
115 Steve Koski 42 USA 7,967 2:05.5
116 Luigi Faraone 39 ITA 7,961 2:05.6
117 Craig Lockett 53 GBR 7,952 2:05.7
118 Ryan Kessler 53 USA 7,948 2:05.8
119 Lisa Le Lubois 33 FRA 7,937 2:05.9
120 Alex Delva 41 FRA 7,928 2:06.1
121 Nathan Boscaro 34 AUS 7,921 2:06.2
122 Scott Basinger 52 USA 7,913 2:06.3
123 Sarah Jacoby 37 USA 7,906 2:06.4
124 Paul Conover 67 USA 7,879 2:06.9
125 Millie Inman 24 GBR 7,862 2:07.1
126 Clare Logan 55 NZL 7,861 2:07.2
127 Pat Web 36 GER 7,849 2:07.4
128 Jeremy Feng 36 USA 7,838 2:07.5
129 Mike Rohrbacher 39 USA 7,834 2:07.6
130 T. Geyer 65 USA 7,809 2:08.0
131 Phil Everist 64 AUS 7,806 2:08.1
132 Justin Alexander 40 USA 7,796 2:08.2
133 Sara Embry 35 USA 7,795 2:08.2
134 Steven Embry 34 USA 7,793 2:08.3
135 Sylvain Hirigoyen 46 FRA 7,792 2:08.3
136 Jason Sweatman 47 USA 7,775 2:08.6
137 Grant Van eeckhoven 37 USA 7,747 2:09.0
138 Joanne Zakaria 46 IRL 7,741 2:09.1
139 Simon LEE 39 KOR 7,736 2:09.2
140 Jakob Lausund 24 NOR 7,735 2:09.2
141 hyeonuk bak 45 KOR 7,728 2:09.3
142 Jeff Johnson 61 USA 7,724 2:09.4
143 Roxy N. E. 40 GER 7,713 2:09.6
144 Susan Hood 46 CAN 7,700 2:09.8
145 Steve McNally 63 GBR 7,697 2:09.9
146 Tori LaVasseur 32 USA 7,684 2:10.1
147 Thomas Chibout 43 FRA 7,676 2:10.2
148 leley Lcx 38 FRA 7,675 2:10.2
149 Raoul Archambault 50 USA 7,673 2:10.3
150 Anjo Lopez 41 USA 7,664 2:10.4