Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Magnus Nyman | 53 | Uppsala | SWE | 10:48.8 | 1:48.1 | |
| 199 | Ciaran McKinley | 46 | IRL | The Unit Health & Fitness | 10:48.8 | 1:48.1 | |
| 203 | Krijn Haak | 54 | NED | 10:48.9 | 1:48.1 | ||
| 203 | Dominic Parciasepe | 25 | USA | UConn Men's Crew | 10:48.9 | 1:48.1 | |
| 205 | Maciej Biega | 36 | POL | 10:49.4 | 1:48.2 | ||
| 206 | Gary Elwood | 61 | IL | USA | 10:49.5 | 1:48.2 | |
| 207 | Kym Porter | 44 | Melbourne , VIC | AUS | 10:49.6 | 1:48.2 | |
| 207 | Brad Eddy | 48 | USA | 10:49.6 | 1:48.2 | ||
| 209 | Markus Brunsborg Markschat | 30 | DEN | 10:49.7 | 1:48.2 | ||
| 210 | David Le Jeune | 52 | GBR | 10:50.0 | 1:48.3 | ||
| 211 | Daniel Killeen | 42 | Nelson | NZL | 10:50.4 | 1:48.4 | |
| 212 | Dmitrij Karavaj | 36 | Vigra | NOR | 10:50.6 | 1:48.4 | |
| 212 | Darren Cummings | 39 | Gateshead | GBR | 10:50.6 | 1:48.4 | |
| 214 | Randy Miles | 43 | USA | 10:50.8 | 1:48.4 | ||
| 215 | Jan Lehmköster | 62 | Hamburg | GER | 10:50.9 | 1:48.4 | |
| 216 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 10:51.2 | 1:48.5 | |
| 217 | Ian Holloway | 43 | GBR | 10:51.4 | 1:48.5 | ||
| 217 | Richard Peck | 42 | GBR | 10:51.4 | 1:48.5 | ||
| 217 | Brian Callahan | 36 | USA | 10:51.4 | 1:48.5 | ||
| 220 | Wouter Devarrewaere | 38 | Kortenberg | BEL | 10:51.7 | 1:48.6 | |
| 220 | Richard Coffin | 42 | GBR | Eastbourne Rowing Club | 10:51.7 | 1:48.6 | |
| 220 | Ted Wondsel | 40 | USA | 10:51.7 | 1:48.6 | ||
| 223 | Horse Klonks | - | DEN | 10:51.9 | 1:48.6 | ||
| 223 | Karl Mills | 41 | GBR | 10:51.9 | 1:48.6 | ||
| 223 | Matthew Roulo | 38 | USA | 10:51.9 | 1:48.6 | ||
| 223 | Nickie Balls | 26 | DEN | 10:51.9 | 1:48.6 | ||
| 227 | Drew Miller | 43 | Rochester, NY | USA | University at Albany | 10:52.0 | 1:48.6 |
| 228 | Gonzalo Castillo | 41 | ARG | 10:52.2 | 1:48.7 | ||
| 229 | Nick Fry | 40 | USA | 10:52.8 | 1:48.8 | ||
| 230 | Willem Dalton | 28 | AUS | 10:53.0 | 1:48.8 | ||
| 230 | Graham Campbell | 38 | GBR | 10:53.0 | 1:48.8 | ||
| 232 | Jeremy Tretiak | 38 | USA | 10:53.4 | 1:48.9 | ||
| 232 | zach cabral | 32 | USA | 10:53.4 | 1:48.9 | ||
| 234 | Shaun Gardiner | 44 | USA | 10:53.6 | 1:48.9 | ||
| 235 | Sylvain Pourriot | 45 | FRA | 10:53.9 | 1:48.9 | ||
| 235 | Simon Purkiss | 44 | AUS | 10:53.9 | 1:48.9 | ||
| 235 | Mike De Petris | 60 | Trieste | ITA | Free Spirits | 10:53.9 | 1:48.9 |
| 238 | Ethan Becker-Menditto | 34 | USA | 10:54.0 | 1:49.0 | ||
| 238 | Severin Brandal | 34 | NOR | 10:54.0 | 1:49.0 | ||
| 240 | J W | 26 | GER | 10:54.1 | 1:49.0 | ||
| 240 | Mark Tremblay | 56 | Atlanta, GA | USA | Row Georgia | 10:54.1 | 1:49.0 |
| 242 | Luís Moreira | 38 | POR | 10:54.2 | 1:49.0 | ||
| 243 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 10:54.3 | 1:49.0 |
| 244 | Craig Hepburn | 45 | AUS | 10:54.5 | 1:49.0 | ||
| 245 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 10:54.9 | 1:49.1 | |
| 245 | John Simpson | 54 | GBR | 10:54.9 | 1:49.1 | ||
| 247 | Mitchell Wimbush | 50 | St. Joseph, MI | USA | RowPro Rowers | 10:55.2 | 1:49.2 |
| 247 | MEILICKE CéSAR | 46 | ostwald | FRA | 10:55.2 | 1:49.2 | |
| 249 | Mikkel Lund Matthiesen | 35 | DEN | 10:55.4 | 1:49.2 | ||
| 250 | Daniel Johansson | 38 | Piteå | SWE | 10:55.6 | 1:49.2 |