Workout of the Day

« January 13, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
350 Ellie Brisbane 30 GBR 11:09.5 1:51.5
352 Matt Jamieson 39 GBR 11:09.6 1:51.6
352 Matthew Queral 40 USA 11:09.6 1:51.6
354 Glenn Johansen 48 DEN 11:09.7 1:51.6
355 Robin Brandenburg 44 GER 11:09.8 1:51.6
356 George Shotliff 33 GBR 11:09.9 1:51.6
357 Steve Boyd 50 USA 11:10.0 1:51.6
358 Simon Pastoors 49 AUS 11:10.2 1:51.7
358 Sébastien Paletti 53 FRA 11:10.2 1:51.7
360 Stuart Roy 38 GBR 11:10.3 1:51.7
360 Tony Leach 60 GBR 11:10.3 1:51.7
360 Valentin Leborgne 23 FRA 11:10.3 1:51.7
363 Jan Olsen 58 FRO 11:10.4 1:51.7
364 Tom Friese 65 USA 11:10.6 1:51.7
365 Roman Hladunyak 45 UKR 11:10.7 1:51.7
366 Christophe ROYEN 51 FRA 11:10.9 1:51.8
367 Brian Riser 38 USA 11:11.1 1:51.8
368 Ed Hardy 39 SWE 11:11.6 1:51.9
369 James Buntine 62 GBR 11:11.8 1:51.9
369 Stephen Horne 64 GBR 11:11.8 1:51.9
371 Konstantinos Papadogeorgis 41 GRE 11:12.0 1:52.0
372 Garth Robertson 36 CAN 11:12.4 1:52.0
373 Kyle Lickenbrock 41 USA 11:12.5 1:52.0
374 Craig Reynolds 39 AUS 11:13.1 1:52.1
374 Soong K 32 KOR 11:13.1 1:52.1
374 Winston Walker 50 USA 11:13.1 1:52.1
374 Kevin Instance 58 GBR 11:13.1 1:52.1
378 Marit Skei Andersen 51 NOR 11:13.5 1:52.2
379 Mike Anderson 69 GBR 11:13.7 1:52.2
380 Szymon Mazus 49 CAN 11:13.8 1:52.3
381 Nicholas Christensen 41 DEN 11:13.9 1:52.3
382 Andrew Heine 42 RSA 11:14.0 1:52.3
382 Michał Strap 48 POL 11:14.0 1:52.3
382 Matthias Scheeren 40 GER 11:14.0 1:52.3
382 James Bennett 40 GBR 11:14.0 1:52.3
386 Tyler Grossman 36 USA 11:14.2 1:52.3
386 Anna Rix 36 USA 11:14.2 1:52.3
388 Pourik C 50 USA 11:14.4 1:52.4
388 Michael Aldridge 47 USA 11:14.4 1:52.4
390 Andrew Calmes 41 USA 11:14.5 1:52.4
390 Marko Kuzmanović 33 FIN 11:14.5 1:52.4
392 S R 40 USA 11:14.6 1:52.4
393 Stefan Kujundzic 31 SWE 11:14.7 1:52.4
394 Juraj Kralj 37 CRO 11:14.8 1:52.4
395 David Walter 71 USA 11:14.9 1:52.4
396 Dave Reid 62 GBR 11:15.0 1:52.5
397 Jack Lange 62 FIN 11:15.1 1:52.5
397 Kwame Ababio 44 USA 11:15.1 1:52.5
397 Cole Fox 45 CAN 11:15.1 1:52.5
400 Stefan Vente 57 GER 11:15.2 1:52.5