Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Donovan Traube | 39 | RSA | 11:21.0 | 1:53.5 | ||
| 451 | Thomas Reichert | 65 | Rohrdorf | GER | 11:21.0 | 1:53.5 | |
| 451 | Brian Pascher | 66 | CAN | 11:21.0 | 1:53.5 | ||
| 454 | Kaj Kristensen | 57 | DEN | 11:21.1 | 1:53.5 | ||
| 455 | George Knight | 72 | USA | 11:21.2 | 1:53.5 | ||
| 456 | alastair wren | 65 | GBR | Lossiemouth Coastal Rowing Club | 11:21.6 | 1:53.6 | |
| 457 | Dave Adams | 45 | Essex Jct, VT | USA | 11:21.9 | 1:53.6 | |
| 458 | Mark Verschoyle | 62 | SUI | 11:22.1 | 1:53.6 | ||
| 459 | Taft Franklin | 41 | USA | 11:22.3 | 1:53.7 | ||
| 459 | Kevin Groves | 32 | Keizer, OR | USA | US Navy Veteran | 11:22.3 | 1:53.7 |
| 461 | Stephen King | 33 | USA | U.S. Navy | 11:22.4 | 1:53.7 | |
| 462 | Thomas Baker | 21 | CAN | 11:22.5 | 1:53.7 | ||
| 463 | Kai Horl | 50 | Zwönitz | GER | 11:22.8 | 1:53.8 | |
| 464 | Russell King | 54 | GBR | 11:22.9 | 1:53.8 | ||
| 465 | John Mitchell | 57 | Evesham | GBR | 11:23.0 | 1:53.8 | |
| 465 | Manny Ramirez | 44 | USA | 11:23.0 | 1:53.8 | ||
| 467 | Phillip Lee | 58 | NZL | 11:23.1 | 1:53.8 | ||
| 468 | Ian Carpenter | 55 | Jndabyne, NSW | AUS | 11:23.2 | 1:53.8 | |
| 468 | Alex Padilla | 21 | USA | 11:23.2 | 1:53.8 | ||
| 470 | Stan Mostard | 57 | SUI | 11:23.3 | 1:53.8 | ||
| 470 | David Rigutto | 57 | CAN | 11:23.3 | 1:53.8 | ||
| 472 | Ryan Evers | 34 | USA | 11:23.4 | 1:53.9 | ||
| 472 | Chase Pisarski | 40 | USA | 11:23.4 | 1:53.9 | ||
| 474 | Luis Pozo | 54 | Alcorcón | ESP | 11:23.5 | 1:53.9 | |
| 475 | Pawel Radziemski | 40 | Osieczna | POL | 11:23.7 | 1:53.9 | |
| 476 | Michael Oxley | 58 | AUS | 11:23.8 | 1:53.9 | ||
| 477 | Jingsong Qi | 56 | Wuhan | CHN | 11:24.0 | 1:54.0 | |
| 477 | Josh Sandry | 42 | USA | 11:24.0 | 1:54.0 | ||
| 479 | Michael Walhovd | 40 | USA | 11:24.4 | 1:54.0 | ||
| 479 | Morten Gantner | 34 | Kassel | GER | 11:24.4 | 1:54.0 | |
| 481 | Alasdair Campbell | 52 | IRL | 11:24.5 | 1:54.0 | ||
| 481 | Paul Verity | 63 | Leeds | GBR | 11:24.5 | 1:54.0 | |
| 483 | Cal Bellairs-Taylor | 29 | Chelmsford | GBR | Free Spirits | 11:24.6 | 1:54.1 |
| 484 | Tyler Teachman | 33 | USA | 11:24.8 | 1:54.1 | ||
| 485 | jesse gray | 45 | AUS | 11:24.9 | 1:54.1 | ||
| 485 | Alan Presley | 52 | Seattle, WA | USA | 11:24.9 | 1:54.1 | |
| 487 | wilson chan | 27 | HKG | 11:25.1 | 1:54.1 | ||
| 487 | Björn Kölling | 48 | GER | 11:25.1 | 1:54.1 | ||
| 487 | Ralph Koster | 54 | NED | 11:25.1 | 1:54.1 | ||
| 490 | Markus Eder | 53 | Sukdull | AUT | 11:25.3 | 1:54.2 | |
| 491 | Michał Ciombor | 26 | POL | 11:25.6 | 1:54.2 | ||
| 491 | Rafa Sospedra | - | NOR | 11:25.6 | 1:54.2 | ||
| 493 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 11:25.7 | 1:54.2 |
| 494 | Doga Kekevi | 34 | TUR | 11:25.8 | 1:54.3 | ||
| 495 | Jhony Mardini | 23 | VEN | 11:26.0 | 1:54.3 | ||
| 496 | Matthew Kimpton-Smith | 58 | Norley | GBR | Remigo Ergo Sum | 11:26.1 | 1:54.3 |
| 497 | Michael Key | 65 | AUS | 11:26.2 | 1:54.3 | ||
| 497 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 11:26.2 | 1:54.3 |
| 497 | Zachary Hansen | 40 | USA | 11:26.2 | 1:54.3 | ||
| 497 | Jim Dunlap | 57 | USA | 11:26.2 | 1:54.3 |