Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Tristan Wright | 43 | Reading | GBR | 11:26.3 | 1:54.3 | |
| 501 | Geoff Ovens | 51 | Wake Forest, NC | USA | U.S. Army Veterans | 11:26.3 | 1:54.3 |
| 503 | Kirk Knudsen | 61 | Milford, CT | USA | New Haven Rowing Club | 11:26.8 | 1:54.4 |
| 504 | Roine Lundberg | 59 | SWE | 11:27.0 | 1:54.5 | ||
| 505 | Alistair Buxton | 44 | GBR | 11:27.1 | 1:54.5 | ||
| 505 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 11:27.1 | 1:54.5 |
| 507 | Thomas CLEMENT | 39 | FRA | 11:27.2 | 1:54.5 | ||
| 508 | Doug Lootens | 51 | NY | USA | 11:27.3 | 1:54.5 | |
| 509 | Matt Prescott | 39 | Hudson Valley, NY | USA | 11:27.4 | 1:54.5 | |
| 510 | Graham Phillips | 49 | GBR | 11:27.6 | 1:54.6 | ||
| 511 | Ben Griffiths | 47 | 🏴 | GBR | The Garage Gym | 11:27.7 | 1:54.6 |
| 512 | M Anderson | 53 | USA | 11:27.8 | 1:54.6 | ||
| 513 | Baurzhan Duzbayev | 37 | KAZ | 11:27.9 | 1:54.6 | ||
| 514 | Kristian Sørensen | 36 | DEN | 11:28.0 | 1:54.6 | ||
| 514 | Peter Hersey | 46 | GBR | 11:28.0 | 1:54.6 | ||
| 516 | Adam Gwozdz | 42 | GER | 11:28.1 | 1:54.6 | ||
| 516 | David Beebe | 50 | USA | 11:28.1 | 1:54.6 | ||
| 518 | Benedikt Scherr | 39 | SUI | 11:28.2 | 1:54.7 | ||
| 518 | Curtis LaFontaine | 45 | USA | 11:28.2 | 1:54.7 | ||
| 520 | Tony Canning | 59 | Sydney , NSW | AUS | 11:28.3 | 1:54.7 | |
| 520 | Derek Card | 53 | USA | 11:28.3 | 1:54.7 | ||
| 520 | Steven Willis | 42 | GBR | 11:28.3 | 1:54.7 | ||
| 523 | David Dedo | 47 | USA | 11:28.5 | 1:54.7 | ||
| 524 | Richard Thorn | 66 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 11:28.7 | 1:54.7 |
| 524 | Tom Haushalter | 46 | USA | 11:28.7 | 1:54.7 | ||
| 526 | Matt Magette | 39 | USA | 11:28.9 | 1:54.8 | ||
| 526 | John Billing | 45 | GBR | 11:28.9 | 1:54.8 | ||
| 528 | Fedja Buzancic | 35 | USA | 11:29.0 | 1:54.8 | ||
| 528 | Geoffrey Durand | 28 | FRA | 11:29.0 | 1:54.8 | ||
| 530 | Jin Hwang Kim | 43 | seoul | KOR | Geobukseon -「거북선」 | 11:29.1 | 1:54.8 |
| 530 | Matt Vitel | 38 | GBR | 11:29.1 | 1:54.8 | ||
| 530 | Michael Kokott | 55 | GER | 11:29.1 | 1:54.8 | ||
| 530 | martin sigmund | 47 | Linz | AUT | 11:29.1 | 1:54.8 | |
| 530 | andrew louie | 42 | USA | 11:29.1 | 1:54.8 | ||
| 535 | Horst Grünbichler | 61 | Lüdenscheid | GER | 11:29.2 | 1:54.8 | |
| 535 | Tanner Balzer | 43 | USA | 11:29.2 | 1:54.8 | ||
| 537 | Angel Gatell | 53 | GUAYNABO | PUR | 11:29.3 | 1:54.8 | |
| 537 | Iago Mariño | 44 | ESP | 11:29.3 | 1:54.8 | ||
| 539 | Eddie Robinson | 37 | GBR | 11:29.4 | 1:54.9 | ||
| 540 | Dan Hall | 38 | GBR | Royal Navy (UK) | 11:29.5 | 1:54.9 | |
| 541 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 11:29.6 | 1:54.9 |
| 541 | HJ Ahn | 35 | NJ | USA | 11:29.6 | 1:54.9 | |
| 543 | Matt Hennessy | 54 | AUS | 11:29.7 | 1:54.9 | ||
| 543 | Jeffrey Clippinger | 39 | USA | 11:29.7 | 1:54.9 | ||
| 545 | Dylan Timple | 26 | USA | 11:29.9 | 1:54.9 | ||
| 546 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 11:30.0 | 1:55.0 | |
| 547 | Marc Fortin | 62 | CAN | 11:30.1 | 1:55.0 | ||
| 548 | Hunter Hahn | 27 | USA | 11:30.2 | 1:55.0 | ||
| 549 | Darcy Loxton | 19 | AUS | 11:30.4 | 1:55.0 | ||
| 550 | Adrian Chambers | 51 | USA | United States Marine Corps | 11:30.5 | 1:55.0 |