Workout of the Day

« January 13, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Patrick McGuin	45		USA		11:40.4	1:56.7
652	Rozovlean Răzvan	25		ROU		11:40.5	1:56.7
653	Shane Fox	46	AB	CAN		11:40.6	1:56.7
653	Valentin Georget	23		FRA		11:40.6	1:56.7
653	Cary Holmes	41	FL	USA		11:40.6	1:56.7
656	Matt Amalfitano	35		USA		11:40.7	1:56.7
656	Alan Kavanagh	43		IRL		11:40.7	1:56.7
656	Jasmin Zubic	36		BIH		11:40.7	1:56.7
656	YVON WILST	69	DUNKERQUE	FRA	Sporting Dunkerquois	11:40.7	1:56.7
656	Patrice Blier	52	LAVAL, QC	CAN		11:40.7	1:56.7
661	Józef Zborowski	64	Staszów	POL		11:40.9	1:56.8
661	Duncan Murray	58	Salisbury	GBR	Age Without Limits	11:40.9	1:56.8
663	Jordan Duncan	37	Chehalis	USA		11:41.1	1:56.8
664	James Fukumoto	38	VA	USA		11:41.2	1:56.8
665	Marc Langel	36		GER		11:41.3	1:56.8
666	Jeff Torney	43		USA		11:41.4	1:56.9
667	Kevin Fahrer	45	MD	USA	U.S. Navy Retired	11:41.5	1:56.9
668	Joël Lallement	57	HOBOKEN	BEL		11:41.6	1:56.9
668	Alexander Bonetti	28		AUT		11:41.6	1:56.9
670	Conrad Stevenson	64	Essex	GBR		11:41.7	1:56.9
671	Andrew Main	48		SUI		11:41.8	1:56.9
672	Callum Dickinson	53		GBR		11:41.9	1:56.9
672	Jeff Farschon	53	ME	USA		11:41.9	1:56.9
674	Mark Ingram	43	Super Nottingham	GBR	Nottingham Forest Club	11:42.0	1:57.0
674	Dr Dave	33		USA		11:42.0	1:57.0
676	Enno Kroesen	57	Rotterdam	NED	KR&ZV De Maas, Rotterdam	11:42.1	1:57.0
677	Peter Sarkadi	37		HUN		11:42.2	1:57.0
677	Nick Smith	49		GBR		11:42.2	1:57.0
679	Jani Rostoll	40		RSA		11:42.4	1:57.0
679	Jeff Skagen	48		USA		11:42.4	1:57.0
681	john morin	43		USA		11:42.5	1:57.0
682	Gary McDade	52		GBR		11:42.7	1:57.1
682	Brian Loftus	53	North Myrtle Beach, SC	USA		11:42.7	1:57.1
684	David Lieberman	60		USA		11:42.8	1:57.1
684	Todd Kamrud	55		USA		11:42.8	1:57.1
686	Astrid Janssens	48		NED		11:43.0	1:57.1
686	Søren Daugaard	52		DEN		11:43.0	1:57.1
686	Micha Vosse	32		GER		11:43.0	1:57.1
686	Dominique Frenette	49		CAN		11:43.0	1:57.1
690	Glenn Maerevoet	40		BEL		11:43.1	1:57.1
690	Mike Bleil	42		USA		11:43.1	1:57.1
692	Kameron Holbrook	38		USA		11:43.2	1:57.2
693	phillip young	61	wrexham	GBR		11:43.3	1:57.2
694	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	11:43.4	1:57.2
694	James Lussier	56		USA		11:43.4	1:57.2
694	Andrea Liber	45		ITA		11:43.4	1:57.2
697	Oluf Tonning	39	Kongsberg	NOR		11:43.6	1:57.2
698	Gunnar Langnäse	51		GER		11:43.8	1:57.3
698	Robin Marth	45		USA		11:43.8	1:57.3
700	Birger Steelandt	40		BEL		11:43.9	1:57.3