Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | andy tait | 42 | GER | 11:48.2 | 1:58.0 | ||
| 751 | Mark Palmerston | 45 | USA | University of California, Davis | 11:48.2 | 1:58.0 | |
| 753 | Ben Davies | 44 | AUS | 11:48.3 | 1:58.0 | ||
| 753 | Mark Compson | 56 | GBR | British Army | 11:48.3 | 1:58.0 | |
| 755 | Pete Crow | 65 | GBR | 11:48.4 | 1:58.0 | ||
| 755 | Ryan Bingman | 48 | USA | 11:48.4 | 1:58.0 | ||
| 757 | dave walker | 66 | GBR | 11:48.6 | 1:58.1 | ||
| 757 | Quentin Antoine | 33 | Paris | FRA | 11:48.6 | 1:58.1 | |
| 757 | Scott Farish | 56 | Littleton, CO | USA | 11:48.6 | 1:58.1 | |
| 760 | Alex Johnson | 37 | USA | 11:48.9 | 1:58.1 | ||
| 760 | Kyle Waldbuesser | 52 | USA | 11:48.9 | 1:58.1 | ||
| 762 | Brian Corner | 69 | VA | USA | 11:49.1 | 1:58.1 | |
| 763 | Job Visser | 61 | Utrecht | NED | 11:49.2 | 1:58.2 | |
| 764 | Dan Vatsky | 53 | USA | 11:49.3 | 1:58.2 | ||
| 764 | Ian Crews | 62 | Looe, Cornwall | GBR | 11:49.3 | 1:58.2 | |
| 764 | Lucie Gerber | 36 | GER | 11:49.3 | 1:58.2 | ||
| 764 | Oscar Castanon | 44 | ON | CAN | 11:49.3 | 1:58.2 | |
| 768 | Paul Berge | 47 | West Nyack, NY | USA | RowAlong | 11:49.5 | 1:58.2 |
| 769 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 11:49.6 | 1:58.2 |
| 769 | Daniel Barker | 46 | USA | 11:49.6 | 1:58.2 | ||
| 771 | Matt DC | 45 | USA | 11:49.7 | 1:58.2 | ||
| 771 | Edward VanDam | 63 | Chicago, IL | USA | 11:49.7 | 1:58.2 | |
| 771 | Ryan Flynn | 41 | USA | 11:49.7 | 1:58.2 | ||
| 774 | Stuart Henderson | 60 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 11:49.8 | 1:58.3 |
| 774 | Alex Judis | 51 | GER | 11:49.8 | 1:58.3 | ||
| 776 | Andrew Rochfort-Hyde | 56 | GBR | 11:49.9 | 1:58.3 | ||
| 776 | Mike Stewart | 46 | USA | 11:49.9 | 1:58.3 | ||
| 776 | A A | 41 | USA | 11:49.9 | 1:58.3 | ||
| 776 | Gorm Søby | 52 | NOR | 11:49.9 | 1:58.3 | ||
| 780 | Santiago Borba | 30 | ESP | 11:50.0 | 1:58.3 | ||
| 780 | Balázs Gál | 49 | HUN | 11:50.0 | 1:58.3 | ||
| 782 | Jarad Carson | 47 | UT | USA | 11:50.1 | 1:58.3 | |
| 783 | Noah P | 36 | USA | 11:50.2 | 1:58.3 | ||
| 783 | Adam Creech | 42 | USA | 11:50.2 | 1:58.3 | ||
| 783 | Kyle Martin | 50 | NC | USA | 11:50.2 | 1:58.3 | |
| 783 | Alex Koon | 52 | GBR | 11:50.2 | 1:58.3 | ||
| 783 | Ronan Redmond | 56 | Dublin | IRL | 11:50.2 | 1:58.3 | |
| 788 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 11:50.3 | 1:58.3 | |
| 788 | Jonathan Sanders | 49 | USA | 11:50.3 | 1:58.3 | ||
| 788 | Andre Schneider | 35 | GER | 11:50.3 | 1:58.3 | ||
| 788 | Dan H | 36 | GBR | 11:50.3 | 1:58.3 | ||
| 792 | Tim Gilbert | 57 | Lisarow, NSW | AUS | 11:50.4 | 1:58.4 | |
| 793 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:50.5 | 1:58.4 |
| 793 | Andrew Purseglove | 63 | GBR | 11:50.5 | 1:58.4 | ||
| 795 | Adam Flurry | 39 | USA | 11:50.6 | 1:58.4 | ||
| 795 | Christoph Häck | 51 | GER | 11:50.6 | 1:58.4 | ||
| 795 | Filip Fingl | 37 | CZE | 11:50.6 | 1:58.4 | ||
| 798 | Colin Wilbur | 40 | AB | CAN | 11:50.7 | 1:58.4 | |
| 799 | David Salisbury | 63 | GBR | Darkhorse Rowing | 11:50.8 | 1:58.4 | |
| 799 | Andrew Silverman | 58 | USA | 11:50.8 | 1:58.4 |