Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Neil Cauldwell 41 GBR 13:17.8 1:39.7
2 Ehsan Dana 43 USA 13:20.6 1:40.0
3 Bertie Paradise 40 GBR 13:26.0 1:40.7
4 Richard Blank 53 NED 13:31.5 1:41.4
5 Sam Horrocks 35 NZL 13:42.2 1:42.7
6 Jesse Strong 45 USA 13:42.3 1:42.7
7 Tom Teuma 35 AUS 13:46.1 1:43.2
8 Peter Fuchs 35 GER 13:47.6 1:43.4
9 Arnaud Richard 52 FRA 13:47.9 1:43.4
10 Matthieu Carpin 52 BEL 13:50.3 1:43.7
11 Markus Tobiassen 33 NOR 13:50.8 1:43.8
12 Dimitris Elliniadis 41 GRE 13:51.0 1:43.8
13 Logan Martin 46 NZL 13:52.9 1:44.1
14 Johan Klæmintson Jacobsen 41 FRO 13:56.4 1:44.5
15 Paddy Schramm 31 GER 14:01.0 1:45.1
16 Glory 2 Jesus 36 AUS 14:03.5 1:45.4
17 Sebastijan Mašić 46 CRO 14:04.4 1:45.5
18 Eric Jude 39 USA 14:05.7 1:45.7
19 A A 48 AUS 14:06.0 1:45.7
20 Warren Matthews 56 GBR 14:10.2 1:46.2
21 Paweł Karwowski 32 POL 14:11.3 1:46.4
22 Milan Voborník 40 CZE 14:13.4 1:46.6
23 Jonathan Brenner 32 FIN 14:14.1 1:46.7
24 Jordan Brenner 37 USA 14:15.6 1:46.9
25 James Green 60 GBR 14:15.7 1:46.9
26 Paul Kimber 54 GBR 14:16.0 1:47.0
26 Petrus Jansen van Rensburg 29 USA 14:16.0 1:47.0
28 Ryan League 37 USA 14:16.6 1:47.0
29 Harm Vz 34 NED 14:17.1 1:47.1
30 Gert Geeraerts 36 BEL 14:17.3 1:47.1
31 Ben G 56 GBR 14:18.7 1:47.3
32 Joanne Merkley 58 CAN 14:19.7 2:23.2
33 Lars Weichert 54 GER 14:20.3 1:47.5
34 Luke Kneebone 45 AUS 14:21.3 1:47.6
35 Asbjørn Stisen 30 DEN 14:22.3 1:47.7
36 John Zaro 42 USA 14:22.8 1:47.8
37 Kevin Valent 45 USA 14:23.3 1:47.9
37 Florian Strähhuber 50 SUI 14:23.3 1:47.9
39 Norbert Sz 51 HUN 14:23.5 1:47.9
40 Alessandro Fantin 54 ITA 14:23.8 1:47.9
41 Nicolas Werner 48 GER 14:24.0 1:48.0
42 Adrian Scheuermann 28 GER 14:24.2 1:48.0
43 D.J. Goebel 36 USA 14:25.0 1:48.1
44 René Simon 44 GER 14:26.1 1:48.2
45 Philippe Filippi 52 FRA 14:26.3 1:48.2
46 Aaron Robinson 42 USA 14:27.3 1:48.4
47 Daniel Armstrong 36 USA 14:27.4 1:48.4
48 Tyler Sperry 52 USA 14:27.6 1:48.4
49 Sean E James 37 AUS 14:28.7 1:48.5
50 Brian Kennedy 40 NED 14:28.9 1:48.6