Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	53	Taunton	GBR	MAD Team IRC	13:46.5	1:43.3
2	Alexandre Dumas	35		CAN		14:13.2	1:46.6
3	S. Kevinn ZAVARISON	23		MAD		14:16.9	1:47.1
4	Yevgueniy IZBASH	42	Nimes	UKR		14:24.1	1:48.0
5	Thibault Sonneville	39		FRA		14:25.4	1:48.1
6	Geoffrey GORIN	38		RSA		14:28.1	1:48.5
7	Lorenz Inauen	36		SUI		14:40.0	1:50.0
8	Phil Roby	45		GBR		14:47.1	1:50.8
9	Harry Bunton	41		AUS		14:49.3	1:51.1
10	Jon Ross-Wiley	52		USA		14:51.6	1:51.4
11	Damir Oštarjaš	41		CRO		14:52.9	1:51.6
12	Dominik Wucher	36	Möggers	AUT		14:56.1	1:52.0
13	Herizo Randriamparany	44		FRA		15:00.2	1:52.5
14	Jürgen Prohaska	55	Eckersmühlen	GER		15:01.9	1:52.7
15	Willy Spaulding	59	Bellingham, WA	USA		15:02.2	1:52.7
16	Julien HENRIET	44	Drancy	FRA		15:03.5	1:52.9
17	Thomas Bailly	31		FRA		15:07.6	1:53.4
18	A A	48		AUS		15:09.7	1:53.7
19	Alexander Kolesov	39		CAN		15:12.2	1:54.0
20	Thomas Lecieux	46		FRA		15:20.4	1:55.0
21	Johan Abrahamsson	40		SWE		15:31.5	1:56.4
22	Andrey Ostriakov	48		KAZ		15:35.8	1:56.9
23	Johan Frederik Bergland	26		NOR		15:38.3	1:57.2
24	Richard Bason	52		AUS		15:40.2	1:57.5
25	Andreas Englund	48		SWE		15:40.6	1:57.5
26	Pierre Gessier	36		FRA		15:42.0	1:57.7
27	Emmanuel FRANCISCO	51		FRA		15:53.5	1:59.1
28	Adam Karr	51		USA		15:54.9	1:59.3
29	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		15:56.4	1:59.5
30	Doug Wing	53		GBR		16:04.4	2:00.5
31	Henrik Lövgren	26		SWE		16:04.8	2:00.6
32	Matthew Komatsu	48	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	16:10.3	2:01.2
33	Julien Drancourt	47	Potelle	FRA		16:12.7	2:01.5
34	Sabino Lagattolla	55	Hudson, MA	USA		16:15.5	2:01.9
35	Marty Lorkowski	50		USA		16:20.0	2:02.5
36	Olivier Hayez	48		FRA		16:23.4	2:02.9
37	Daniel Kogler Ekelund	37		SWE		16:23.7	2:02.9
38	Joseph Paun	45		USA		16:24.7	2:03.0
39	Andy Wilson	57		GBR		16:25.0	2:03.1
40	Papa Tango	59	Wyandotte, MI	USA		16:25.6	2:03.2
41	Alexander Lunden	40		SWE		16:28.1	2:03.5
42	Haakon Skar	30		NOR		16:30.1	2:03.7
43	Andy Goodwin	58		GBR	Royal Air Force (UK)	16:30.3	2:03.7
44	Gabriel Moreau	25		FRA		16:30.4	2:03.8
45	Brian Livie	45		GBR		16:33.1	2:04.1
46	Martyn Payne	56		GBR		16:35.3	2:04.4
46	Justin Hassett	29		USA		16:35.3	2:04.4
48	Yannick FLIPPE	42		FRA		16:36.7	2:04.5
49	Chris Pickering	44		GBR		16:41.3	2:05.1
50	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	16:43.3	2:05.4