Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeff Fisher	63	Tulsa, OK	USA		16:46.1	2:05.7
52	Carli Braschler	46		SUI		16:49.9	2:06.2
53	Maier Reinhard	57	Hittisau	AUT		16:50.1	2:06.2
54	Jethro Mann	41		AUS		16:50.8	2:06.3
55	Luc Jaunet	54	Tours	FRA		16:52.2	2:06.5
56	Marty MacIntyre	41		CAN		16:54.0	2:06.7
57	Tim Barnett	55	Leicester	GBR		16:54.7	2:06.8
58	Johan Eriksson	32		SWE		16:55.8	2:06.9
59	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	16:56.1	2:07.0
60	Sylvain Boulard	44		FRA		16:56.6	2:07.0
61	Chris Howells	53	Cross Hands	GBR		16:57.1	2:07.1
62	Thomas Mathisen	42		NOR		16:57.9	2:07.2
63	Ronny van Lieshout	54	Aarle-Rixtel	NED		16:58.8	2:07.3
64	Maxime Chauvin	26		FRA		17:00.8	2:07.6
65	Wagner Filho	42		AUS		17:01.3	2:07.6
66	Aymeric Scheffer	48		FRA		17:02.6	2:07.8
67	Scott Giroux	57		USA		17:05.9	2:08.2
68	Zoë Harkness	17		AUS		17:06.9	2:08.3
69	Noel Di Pietro	65		FRA		17:07.5	2:08.4
70	Jeff Shirer	57		USA		17:10.3	2:08.7
71	Helge Fjeldstad	65	Oslo	NOR		17:13.4	2:09.1
72	Greg Couture	43		FRA		17:16.0	2:09.5
73	Mark Gendall	53		GBR		17:16.2	2:09.5
74	Johannes Brückner	43		GER		17:18.4	2:09.8
75	Henrik M	55		DEN		17:21.6	2:10.2
76	Willi Hubach	39		GER		17:23.1	2:10.3
77	Jean-Baptiste Brier	45		FRA		17:25.1	2:10.6
78	Dane Ingebrigtson	38		USA		17:29.4	2:11.1
79	Gareth Barnes	42		GBR		17:32.8	2:11.6
80	Menno Merlijn	49	Purmerend	NED		17:34.7	2:11.8
81	Marcus Günther	46	Schneeberg	GER		17:35.2	2:11.9
82	Sam Powell	44		GBR		17:38.6	2:12.3
83	Kurtis Schoenberg	42		USA		17:40.3	2:12.5
84	Adam Puxty	-		AUS		17:42.2	2:12.7
85	Joe Campbell	35		AUS		17:45.9	2:13.2
86	Josh Linehan	36		GBR		17:47.8	2:13.4
87	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	17:52.6	2:14.0
88	Gareth Squire	36		GBR		17:53.1	2:14.1
89	Rachel Ruggles	45		USA		17:56.7	2:14.5
90	Melanie Zacks	47		GBR		17:57.0	2:14.6
91	Alexander Hjalmarsson	36		SWE		17:57.9	2:14.7
92	Santana Rosario	24	NC	USA	United States Marine Corps	18:01.4	2:15.1
93	Juan Carlos Aviles Solis	38		NOR		18:01.7	2:15.2
94	Joe Wilson	50		USA		18:02.6	2:15.3
95	Theo M	46		USA		18:03.2	2:15.4
96	Joseph Harris	42		USA		18:04.1	2:15.5
97	Bob Morrison	60		NZL		18:05.1	2:15.6
98	Johan Lindeberg	56		SWE		18:07.1	2:15.8
99	Damon White	56		GBR		18:13.4	2:16.6
100	Josh Marans	43		USA		18:25.8	2:18.2