Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tariq Bashir	42		USA		18:26.5	2:18.3
102	Moe T	52		IRL		18:27.2	2:18.4
103	Andreas Feuersinger	43		AUT		18:28.2	2:18.5
104	Jason Crookham	53		CAN		18:30.6	2:18.8
105	Manuel Dichmann	52		GER		18:40.7	2:20.0
106	Antonio Gonzalez III	44		USA		18:48.2	2:21.0
107	Brent Rendel	61	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	18:49.8	2:21.2
108	Schwarzer Peter	45		GER		18:58.3	2:22.2
109	Joel Tainui Avaepii	48		FRA		18:58.7	2:22.3
110	Denis Thouvignon	55		FRA		19:06.7	2:23.3
111	John Burke	66		USA		19:11.6	2:23.9
112	Lars Holmström	56	Köping	SWE		19:17.6	2:24.7
113	S Tang	51		NED		19:19.0	2:24.8
114	Chris Isaac	60	Witney	GBR	Royal Electrical And Mechanical Engineers	19:20.0	2:25.0
115	Grethe Foss	71		NOR		19:20.7	2:25.0
116	Ralf Mielke	49		USA		19:23.7	2:25.4
117	Mark Jones	58	Worcester	GBR		19:36.7	2:27.0
118	Simon LEE	39	Seoul	KOR		19:39.9	2:27.4
119	Darren Hancock	54	Aberdare	GBR		19:40.3	2:27.5
120	Michelle Kelsey	57		USA		19:44.1	2:28.0
121	TF Travis	53	Severn, MD	USA	U.S. Army	19:46.7	2:28.3
122	Dieudonne Ndenzako	39		AUS		19:51.1	2:28.8
123	Anton Peemen	57		NED		19:52.0	2:29.0
124	Katrin Jüch	49	Pattensen	GER	Mobility3sixty	19:59.6	2:29.9
125	Damian Herda	51		POL		20:16.4	2:32.0
126	Elizabeth Clifford	48		GBR		20:18.2	2:32.2
127	Damian Collins	55		AUS		20:22.0	2:32.7
128	Sam Wilson	29		USA		20:25.7	2:33.2
129	Karime CHERIF	59		MYT		20:29.0	2:33.6
130	Maksim Fomkin	39		EST		20:32.9	2:34.1
131	Amelie Maria	39		FRA		20:33.5	2:34.1
132	Roger Dix	69	Ilmer	GBR		20:35.8	2:34.4
133	Joris Vin	25		FRA		20:48.1	2:36.0
134	Abby Levene	34		USA		21:04.4	2:38.0
135	Robin Gooldy	72		USA		21:05.6	2:38.2
136	Nicoline Klaver	57		NED		21:17.6	2:39.7
137	Wanda Wuyts	62		BEL		21:19.8	2:39.9
138	Paul OGorman	58		GBR		21:23.9	2:40.4
139	Elicia Hodgson	50		GBR		21:24.5	2:40.5
140	Daniela Brunner	48		GER		21:29.6	2:41.2
141	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	21:45.6	2:43.2
142	Agnès Legroux	51		FRA		22:04.3	2:45.5
143	Keith Thomas	72		USA		22:04.7	2:45.5
144	Darius Potts	58	IA	USA		22:18.2	2:47.2
145	Tim Kamp	65		USA		22:43.9	2:50.4
146	Morgan Seeley	78	Quilcene, WA	USA		23:01.3	2:52.6
147	Tobias Habermehl	50	Kelkheim	GER		23:10.8	2:53.8
148	Stephanie Payne	55		GBR		23:50.7	2:58.8
149	Col G	43		AUS		25:17.3	3:09.6
150	Craig Sweat	65	Alpharetta, GA	USA		25:59.4	3:14.9