Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Krasimir Zhelyazkov 37 BUL 14:29.1 1:48.6
52 Daniel Hargbøl Madsen 46 DEN 14:30.1 1:48.7
53 Anton maisey 54 NZL 14:30.3 1:48.7
54 Johnny Crow 37 USA 14:31.1 1:48.8
55 Justin McQueen 49 USA 14:31.2 1:48.9
56 Ryan Beberdick 30 USA 14:31.3 1:48.9
57 Ngou Teng Wu 48 MAC 14:31.4 1:48.9
58 Bernhard Spanke 65 GER 14:31.5 1:48.9
59 Johann Weigl 60 GER 14:32.0 1:49.0
59 Michael Graves 41 USA 14:32.0 1:49.0
61 Alexander Blishen 40 GBR 14:34.3 1:49.2
62 Jordan Gallivan 37 USA 14:34.4 1:49.3
62 Paul Ford 30 USA 14:34.4 1:49.3
64 Josh Brett 52 GBR 14:34.9 1:49.3
65 Jacob Slavensky 51 DEN 14:35.2 1:49.4
65 jonatan flores 51 ESP 14:35.2 1:49.4
67 Shane McCarrick 39 USA 14:35.4 1:49.4
68 Chad McClellan 54 USA 14:35.5 1:49.4
69 Bronco MacDonald 41 USA 14:36.1 1:49.5
70 Dan Macera 36 USA 14:36.6 1:49.5
70 Alastair Steele 52 GBR 14:36.6 1:49.5
72 Uffe Poulsen 51 DEN 14:36.9 1:49.6
73 Thomas Brodbeck 39 SUI 14:37.4 1:49.6
74 Jonas Schwenck 35 GER 14:37.6 1:49.7
75 Michał Szafrański 42 POL 14:38.4 1:49.8
76 Tomasz Marciniak 51 POL 14:38.5 1:49.8
77 Bobby Headbird 38 USA 14:39.1 1:49.8
78 Maximilian Brönimann 34 AUT 14:39.2 1:49.9
79 Günter Raderschadt 61 GER 14:39.3 1:49.9
80 William Mwanga 43 UGA 14:39.8 1:49.9
80 Tom Bonser 35 GBR 14:39.8 1:49.9
82 Alen Agatić 40 CRO 14:40.0 1:50.0
83 Edmond Griffin 47 USA 14:40.5 1:50.0
84 Florian Stiegler 27 AUT 14:41.0 1:50.1
85 Gerard Alaso 31 ESP 14:41.4 1:50.1
86 Olegs Volosovs 40 LAT 14:41.7 1:50.2
87 Phil Shaw 69 AUS 14:42.6 1:50.3
88 Rudy Grilli 46 ITA 14:42.7 1:50.3
89 Tom Lench 42 GBR 14:43.6 1:50.4
90 James Onstenk 36 GBR 14:44.4 1:50.5
90 Klaas Desmedt 43 BEL 14:44.4 1:50.5
90 Karl Mills 41 GBR 14:44.4 1:50.5
93 King A. 46 TTO 14:44.8 1:50.6
94 Jon Isaacs 35 GBR 14:45.7 1:50.7
95 Samuel Dowsett 40 GBR 14:46.3 1:50.7
96 Cole Anderson 25 USA 14:46.7 1:50.8
97 Graham Reid 64 GBR 14:46.9 1:50.8
98 Niall Rea 46 USA 14:47.4 1:50.9
99 Chris Markham 50 GBR 14:49.5 1:51.1
99 Julio Lopez 43 USA 14:49.5 1:51.1