Workout of the Day
« January 14, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Gina Groseclose | 31 | USA | 26:26.7 | 3:18.3 | ||
| 2302 | Lauren Feret | 38 | USA | 26:39.5 | 3:19.9 | ||
| 2303 | Sherry Harms | 45 | Watertown, WI | USA | 1936 Erg Club | 26:41.8 | 3:20.2 |
| 2304 | Pat Fenley | 68 | USA | 26:45.0 | 3:20.6 | ||
| 2305 | S Kob | 55 | USA | 26:45.3 | 3:20.6 | ||
| 2306 | Diane DiPalma | 66 | USA | 26:45.7 | 3:20.7 | ||
| 2307 | Niki Bakó | 40 | GER | 26:47.1 | 3:20.8 | ||
| 2308 | Pam Dissell | 71 | USA | 26:48.5 | 3:21.0 | ||
| 2309 | Irwin Gafen | 63 | USA | 26:52.0 | 3:21.5 | ||
| 2310 | Joan Reilly-Rosa | 65 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 26:52.3 | 3:21.5 |
| 2311 | Tanya Middlemist | 48 | USA | 26:53.0 | 3:21.6 | ||
| 2312 | Dana Ebeling | 46 | Hamburg | GER | Team Ruderathlet | 26:55.0 | 3:21.8 |
| 2313 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 26:59.0 | 3:22.3 |
| 2314 | Winnie Cheung | 48 | North Wales, PA | USA | 27:06.7 | 3:23.3 | |
| 2315 | Patrick Pean | 73 | USA | 27:08.2 | 3:23.5 | ||
| 2316 | Luis Garcia | 52 | USA | Huntsville-Madison County Rowing & Watersports | 27:09.2 | 3:23.6 | |
| 2317 | Raoul Archambault | 50 | USA | 27:14.3 | 3:24.2 | ||
| 2318 | Pam Terry | 61 | USA | 27:20.4 | 3:25.0 | ||
| 2319 | Robert Abbott | 70 | USA | 27:21.3 | 3:25.1 | ||
| 2320 | Mark Huffman | 65 | Lagrange , KY | USA | 27:24.5 | 3:25.5 | |
| 2321 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 27:32.6 | 3:26.5 |
| 2322 | Émilie Martin | 36 | CAN | 27:39.6 | 3:27.4 | ||
| 2323 | Brittney Walje | 45 | USA | 27:45.1 | 3:28.1 | ||
| 2324 | Mansi P | 32 | USA | 27:48.5 | 3:28.5 | ||
| 2325 | Dale Weitzel | 74 | USA | 27:51.6 | 3:28.9 | ||
| 2326 | Tristin Bauters | 44 | USA | 27:56.2 | 3:29.5 | ||
| 2327 | Mary Redman | 69 | USA | 28:04.6 | 3:30.5 | ||
| 2328 | Ted Yu | 34 | CHN | 28:06.0 | 3:30.8 | ||
| 2329 | Satsu Ken | 45 | USA | 28:16.8 | 3:32.1 | ||
| 2330 | Regina Mayhew | 63 | USA | 28:44.2 | 3:35.5 | ||
| 2331 | Louisa Fornaro | 33 | USA | 29:35.7 | 3:41.9 | ||
| 2332 | Jill Ramsay | 58 | CAN | 29:39.2 | 3:42.4 | ||
| 2333 | Debbie Goldberg | 67 | USA | 29:45.3 | 3:43.1 | ||
| 2334 | Levi Callinan | 42 | GBR | 29:58.9 | 3:44.8 | ||
| 2335 | Barb Nickel | 66 | CAN | 30:04.2 | 3:45.5 | ||
| 2336 | Diane Tracy | 74 | USA | 30:45.8 | 3:50.7 | ||
| 2337 | Sarah Evenson | 51 | USA | 30:59.7 | 3:52.4 | ||
| 2338 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 31:08.1 | 3:53.5 |
| 2339 | Karen Lightfoot | 67 | Washington, DC | USA | Capital Rowing Club | 32:52.7 | 4:06.5 |
| 2340 | Dana Edwards | 40 | USA | 33:09.5 | 4:08.6 | ||
| 2341 | Allison McShane | 40 | USA | 36:42.0 | 4:35.2 | ||
| 2342 | Alyssa McCool | 44 | USA | 43:36.3 | 5:27.0 | ||
| 2343 | Judith Chittenden | 82 | Blue hill, ME | USA | 46:17.8 | 5:47.2 | |
| 2344 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 53:11.1 | 6:38.8 |