Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Kevin Mears	55		GBR		20:56.5	2:37.0
2002	Youngsoo Kim	38		KOR		20:56.9	2:37.1
2003	Jason Baylor	41		USA		20:57.2	2:37.1
2004	Suzanne Douville	69	Repentigny, QC	CAN		20:57.3	2:37.1
2005	Kaile Ferguson	35	Boulder , CO	USA		20:57.7	2:37.2
2006	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	20:57.8	2:37.2
2007	Monika Vogler	33		GER		20:58.1	2:37.2
2008	DAVID LENHART	64	Bend, OR	USA		20:58.3	2:37.2
2009	Janine Lombard	54		AUS		20:58.7	2:37.3
2010	Paul Fisher	53		AUS		20:59.2	2:37.4
2011	Nancy Barker	60		CAN		20:59.7	2:37.4
2012	Remo Sberna	53		ITA		21:00.1	2:37.5
2013	Thomas Allen	62		USA		21:00.5	2:37.5
2014	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	21:00.9	2:37.6
2015	Thomas Scotton	68	Middletown, CT	USA		21:02.0	2:37.7
2016	Sofie Elise Willems	43		BEL		21:02.4	2:37.8
2017	Laura Long	78		USA		21:02.7	2:37.8
2018	Kyle Cockram	35		USA		21:04.6	2:38.0
2019	Roger Stroud	54		USA		21:05.1	2:38.1
2020	MajBritt Jensen	61		DEN		21:05.6	2:38.2
2021	Sue Lee	47		USA		21:06.9	2:38.3
2022	Katherine Penrod	53	Woodbridge, VA	USA	U.S. Navy Veteran	21:08.4	2:38.5
2023	Kathleen Vercauteren	36		BEL		21:08.6	2:38.5
2023	Mark Johnson	68		USA		21:08.6	2:38.5
2025	michael heifetz	58		USA		21:08.7	2:38.5
2026	Eli Atencio	46	Auckland	NZL		21:09.2	2:38.6
2027	Mareike Rahe	35		GER		21:09.5	2:38.6
2028	Tim Donahue	46		USA		21:10.8	2:38.8
2029	David Sutherland	56	Glen Allen, VA	USA	Virginia Boat Club	21:11.8	2:38.9
2030	Jessica Soares de Souza	45	Chester, VA	USA	Virginia Boat Club	21:12.5	2:39.0
2031	Craig Craig	26		USA		21:12.8	2:39.1
2031	Don May	63		USA		21:12.8	2:39.1
2033	Steve Titmas	76		USA		21:13.7	2:39.2
2034	Sophia England	60		USA		21:13.8	2:39.2
2035	Mike Mack	72		USA		21:14.6	2:39.3
2035	Ian Schechterman	55		USA		21:14.6	2:39.3
2037	Paul de Oude	54		NED		21:14.7	2:39.3
2038	juan perrone	54		USA		21:14.8	2:39.3
2039	sydney anas	25		USA		21:15.1	2:39.3
2040	Carrie Bonacorsi	47	Watertown , MA	USA		21:15.4	2:39.4
2041	D M	45		USA		21:15.5	2:39.4
2042	Hans-Peter Merg	77	Biberach	GER		21:16.1	2:39.5
2043	Derrick Caruthers	48		USA		21:16.2	2:39.5
2044	Cooper Hanson	14		AUS		21:17.2	2:39.6
2045	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	21:17.4	2:39.6
2046	Kathryn Faull	40		USA		21:17.5	2:39.6
2047	Jordan Powers	30		USA		21:17.6	2:39.7
2048	David Kuo	39		USA		21:18.4	2:39.8
2049	Delano Son	46	Ottawa, ON	CAN		21:18.9	2:39.8
2050	Jim Belna	68	Claremont, CA	USA		21:19.2	2:39.9