Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
2001 Kevin Mears 55 GBR 20:56.5 2:37.0
2002 Youngsoo Kim 38 KOR 20:56.9 2:37.1
2003 Jason Baylor 41 USA 20:57.2 2:37.1
2004 Suzanne Douville 69 CAN 20:57.3 2:37.1
2005 Kaile Ferguson 35 USA 20:57.7 2:37.2
2006 Fred Van Looy 83 USA 20:57.8 2:37.2
2007 Monika Vogler 33 GER 20:58.1 2:37.2
2008 DAVID LENHART 64 USA 20:58.3 2:37.2
2009 Janine Lombard 54 AUS 20:58.7 2:37.3
2010 Paul Fisher 53 AUS 20:59.2 2:37.4
2011 Nancy Barker 60 CAN 20:59.7 2:37.4
2012 Remo Sberna 53 ITA 21:00.1 2:37.5
2013 Thomas Allen 62 USA 21:00.5 2:37.5
2014 Atikah Ismail 57 USA 21:00.9 2:37.6
2015 Thomas Scotton 68 USA 21:02.0 2:37.7
2016 Sofie Elise Willems 43 BEL 21:02.4 2:37.8
2017 Laura Long 78 USA 21:02.7 2:37.8
2018 Kyle Cockram 35 USA 21:04.6 2:38.0
2019 Roger Stroud 54 USA 21:05.1 2:38.1
2020 MajBritt Jensen 61 DEN 21:05.6 2:38.2
2021 Sue Lee 47 USA 21:06.9 2:38.3
2022 Katherine Penrod 53 USA 21:08.4 2:38.5
2023 Kathleen Vercauteren 36 BEL 21:08.6 2:38.5
2023 Mark Johnson 68 USA 21:08.6 2:38.5
2025 michael heifetz 58 USA 21:08.7 2:38.5
2026 Eli Atencio 46 NZL 21:09.2 2:38.6
2027 Mareike Rahe 35 GER 21:09.5 2:38.6
2028 Tim Donahue 46 USA 21:10.8 2:38.8
2029 David Sutherland 56 USA 21:11.8 2:38.9
2030 Jessica Soares de Souza 45 USA 21:12.5 2:39.0
2031 Craig Craig 26 USA 21:12.8 2:39.1
2031 Don May 63 USA 21:12.8 2:39.1
2033 Steve Titmas 76 USA 21:13.7 2:39.2
2034 Sophia England 60 USA 21:13.8 2:39.2
2035 Mike Mack 72 USA 21:14.6 2:39.3
2035 Ian Schechterman 55 USA 21:14.6 2:39.3
2037 Paul de Oude 54 NED 21:14.7 2:39.3
2038 juan perrone 54 USA 21:14.8 2:39.3
2039 sydney anas 25 USA 21:15.1 2:39.3
2040 Carrie Bonacorsi 47 USA 21:15.4 2:39.4
2041 D M 45 USA 21:15.5 2:39.4
2042 Hans-Peter Merg 77 GER 21:16.1 2:39.5
2043 Derrick Caruthers 48 USA 21:16.2 2:39.5
2044 Cooper Hanson 14 AUS 21:17.2 2:39.6
2045 Simon Hall 67 GBR 21:17.4 2:39.6
2046 Kathryn Faull 40 USA 21:17.5 2:39.6
2047 Jordan Powers 30 USA 21:17.6 2:39.7
2048 David Kuo 39 USA 21:18.4 2:39.8
2049 Delano Son 46 CAN 21:18.9 2:39.8
2050 Jim Belna 68 USA 21:19.2 2:39.9