Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Emily Hurwitz	36		USA		23:14.3	2:54.2
2202	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	23:14.9	2:54.3
2203	Sidney Winford	38		USA		23:16.1	2:54.5
2203	Catherine Searcy	55		CAN		23:16.1	2:54.5
2205	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	23:16.3	2:54.5
2206	Kate Daly	37	Chicago	USA		23:18.5	2:54.8
2207	Mike Mcguinn	43		USA		23:18.8	2:54.8
2208	Betsabé Díaz	45		CHI		23:20.1	2:55.0
2209	Maxey Hebert	45		USA		23:22.2	2:55.2
2210	Karen Dexter	72		USA		23:23.5	2:55.4
2211	Diamantino Ferreira	77		POR		23:23.6	2:55.4
2212	Bea Beck	56		SUI		23:23.7	2:55.4
2213	Casey King	42	Jacksonville, FL	USA		23:24.7	2:55.5
2214	Mark Barber	51		GBR		23:25.5	2:55.6
2215	James Brostek	50	Gainesville , VA	USA		23:26.1	2:55.7
2216	Gale Wozencraft	66		USA		23:27.4	2:55.9
2217	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:28.6	2:56.0
2218	Alicia Amaro Streblow	68		USA		23:30.1	2:56.2
2219	Hillary Weber	39		CAN		23:30.3	2:56.2
2220	Kathy R	41		USA		23:30.6	2:56.3
2221	Jonathan Tarter	46		USA		23:30.9	2:56.3
2222	Alec Schwartz	55	Media, PA	USA		23:32.3	2:56.5
2223	Joi Cox	62		USA		23:34.6	2:56.8
2224	Lynda Betabdishoo	61		USA		23:36.4	2:57.0
2225	Gail Dokucu	61	Chicago, IL	USA		23:40.1	2:57.5
2226	Dishant Patel	28		USA		23:41.7	2:57.7
2227	Michelle Farmer	45		USA		23:42.1	2:57.7
2228	Karen Hau	47		CAN		23:43.8	2:57.9
2229	Fiona Sawyers	54		GBR		23:43.9	2:57.9
2230	C A	60		USA		23:44.2	2:58.0
2230	Jana Keil	62	Rising Fawn, GA	USA		23:44.2	2:58.0
2232	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		23:47.1	2:58.3
2233	April Sherwin	49		USA		23:50.2	2:58.7
2233	Aimee Kelley	38		USA		23:50.2	2:58.7
2235	Megan Herring	50	IN	USA		23:50.7	2:58.8
2236	Marcellus Davis	63	Falls Church, VA	USA		23:50.9	2:58.8
2237	Ryan McNeely	40		USA		23:53.4	2:59.1
2238	Ein Hong	39		KOR		23:57.4	2:59.6
2239	Catrina Kim	34		USA		23:57.5	2:59.6
2240	Vrutant Shroff	33		USA		23:57.8	2:59.7
2241	Rebecca Ødegaard	48		NOR		23:58.7	2:59.8
2242	Julie Maillet	46		CAN		24:02.1	3:00.2
2242	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	24:02.1	3:00.2
2244	Brian Jean	45		USA		24:02.8	3:00.3
2245	Andria Nutter	37		USA		24:05.9	3:00.7
2246	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	24:07.6	3:00.9
2247	Kejia Zhou	41	Framingham, MA	USA		24:08.0	3:01.0
2248	Jessica McAlear	44		USA	Catawba Yacht Club	24:08.2	3:01.0
2249	Conner Wells	26		USA		24:12.4	3:01.5
2250	Mary Anderson	36		USA		24:12.9	3:01.6