Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
201 Andy Thomas 64 GBR 15:20.6 1:55.0
202 Kevin Mitchell 44 GBR 15:20.7 1:55.0
202 Jonas Lindberg 31 SWE 15:20.7 1:55.0
204 Sven Krüger-Gramatté 57 GER 15:20.9 1:55.1
205 Matt Jennison 48 UAE 15:21.1 1:55.1
205 Glyn Fargher 52 GBR 15:21.1 1:55.1
207 Adam Brejnakowski 46 POL 15:21.3 1:55.1
207 Donald Brezavar 39 USA 15:21.3 1:55.1
209 Birger Steelandt 40 BEL 15:21.9 1:55.2
210 Win Hayes 48 USA 15:22.3 1:55.2
211 Magnus Nyman 53 SWE 15:22.4 1:55.3
212 Brian Riser 38 USA 15:22.5 1:55.3
212 Simonas Stankūnas 49 LTU 15:22.5 1:55.3
212 Kurt Devlin 37 CAN 15:22.5 1:55.3
215 Trevor Mears 52 GBR 15:22.8 1:55.3
216 Matthew sutcliffe 38 GBR 15:22.9 1:55.3
217 Erik Russell 39 USA 15:23.0 1:55.3
218 Joseph Marricle 21 USA 15:23.2 1:55.4
219 Michael Smith 59 GBR 15:24.0 1:55.5
220 William Olsen 26 USA 15:24.1 1:55.5
221 Cole Fox 45 CAN 15:24.2 1:55.5
222 Jason Wolfe 26 USA 15:24.5 1:55.5
223 Kai Autio 56 FIN 15:24.7 1:55.5
223 Emil Sandstra 57 NED 15:24.7 1:55.5
225 Stephen "Steve" Herold 55 SUI 15:25.1 1:55.6
226 Goran Stipkovic 51 CRO 15:25.2 1:55.6
227 Mischa Borsboom-Muggen 45 NED 15:25.3 1:55.6
228 George Sendelbach 36 USA 15:25.5 1:55.6
229 Tim Russell 74 USA 15:26.1 1:55.7
230 Jim Skelly 76 IRL 15:26.3 1:55.7
230 Marco Isola 50 ITA 15:26.3 1:55.7
232 Taylor Childs 44 USA 15:26.5 1:55.8
233 Florian Leist 42 GER 15:26.6 1:55.8
233 Steve Grange 42 GBR 15:26.6 1:55.8
233 Matthew Roulo 38 USA 15:26.6 1:55.8
236 Will Douglas 42 USA 15:26.7 1:55.8
237 Karl Smith 49 GBR 15:27.1 1:55.8
238 Andrew Eldridge 41 USA 15:27.3 1:55.9
239 Jeremy Graham 53 NZL 15:27.5 1:55.9
240 Bartosz Ignac 38 POL 15:27.8 1:55.9
241 Nicholas Bennett 45 USA 15:27.9 1:55.9
242 Peter Coles 65 GBR 15:28.0 1:56.0
243 Deok Su Kim 43 KOR 15:28.1 1:56.0
243 Michael Swallow 52 USA 15:28.1 1:56.0
243 Spencer Baker 23 USA 15:28.1 1:56.0
246 Todd Cunningham 49 USA 15:28.2 1:56.0
247 Maarten Hoekstra 54 NED 15:28.5 1:56.0
248 Richard Emery 57 USA 15:28.7 1:56.0
249 Mark Tozer 44 CAN 15:28.8 1:56.1
250 Arne Solheim 49 NOR 15:28.9 1:56.1