Workout of the Day

« January 13, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joe Morton	40		GBR		10:14.0	1:42.3
52	Aaron Robinson	42		USA		10:14.1	1:42.3
53	Ole Kristian Karlsen	61	Skedsmo	NOR	Norwegian Vikings	10:14.3	1:42.3
54	William Sev	37		AUS		10:14.7	1:42.4
54	Florian Strähhuber	50		SUI		10:14.7	1:42.4
56	Cameron Knowles	43		USA		10:15.3	1:42.5
57	Marco Ciallella	33		CAN		10:15.4	1:42.5
58	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	10:15.5	1:42.5
59	Ryan McGrath	27		USA		10:15.8	1:42.6
60	Andre Davidse	67	Middelburg	NED	GARAGEATHLETE	10:15.9	1:42.6
61	Andrea Albertini	46		ITA	Team Diamonds	10:16.0	1:42.6
62	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	10:16.8	1:42.8
62	Dag Marthinsen	54		NOR		10:16.8	1:42.8
62	Tim Linville	47		USA		10:16.8	1:42.8
65	Norbert Sz	51		HUN		10:16.9	1:42.8
66	Ruggero Marniga	45		ITA		10:17.1	1:42.8
67	Irénée Schohn	35		FRA		10:17.2	1:42.8
68	joss Hk	38		FRA		10:17.4	1:42.9
69	Bill Jackman	55	Brunswick, ME	USA	Maine Coast Rowing Association	10:17.8	1:42.9
69	Quentin Hardy	42	Bordeaux	FRA		10:17.8	1:42.9
71	Kim Isberg	52	🇩🇰Karlslunde🇩🇰	DEN		10:18.0	1:43.0
72	Mārtiņš Markovs	34		LAT		10:19.3	1:43.2
73	Michael Fitzgerald	40		IRL		10:19.6	1:43.2
74	Ngou Teng Wu	48		MAC		10:19.8	1:43.3
75	Ryan Bruce	52	Indianapolis, IN	USA		10:20.0	1:43.3
76	Bodo Brzenk	65	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	10:20.4	1:43.4
76	Levente Szikszai	17		HUN		10:20.4	1:43.4
78	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	10:20.7	1:43.4
79	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	10:21.0	1:43.5
79	Tom Bonser	35		GBR		10:21.0	1:43.5
81	Alex Warner	43		GBR		10:21.5	1:43.5
82	Joël GALLINA	44		FRA		10:21.6	1:43.6
82	Michael Lorion	51		USA		10:21.6	1:43.6
84	Levi Callinan	42		GBR		10:21.7	1:43.6
85	Folke W	43	Philadelphia, PA	USA		10:21.9	1:43.6
86	Jason Thorpe	38	Nowra, NSW	AUS		10:22.2	1:43.7
87	Rune Lyksted	50	Frederiksberg	DEN		10:22.7	1:43.7
87	Damian Bailey	50	Andover	GBR		10:22.7	1:43.7
89	William Mwanga	43		UGA		10:22.8	1:43.8
90	Mark Veltman	40	Dubai	UAE		10:23.1	1:43.8
90	Andreas Refanidis	44	Kefalonia	GRE		10:23.1	1:43.8
92	George Grills	54	Decatur, GA	USA	U.S. Coast Guard	10:23.2	1:43.8
93	Robert Mills	46		GBR		10:23.3	1:43.8
94	Matt Sweeting	51		AUS		10:23.5	1:43.9
95	Johann Weigl	60		GER		10:23.8	1:43.9
96	Sean E James	37	NSW	AUS		10:24.1	1:44.0
97	Roberto Lima	32		BRA		10:24.9	1:44.1
98	Michał Szafrański	42		POL		10:25.0	1:44.1
99	jonatan flores	51	Laredo	ESP		10:25.1	1:44.1
100	Kevin Valent	45	Jacksonville, FL	USA		10:26.2	1:44.3