Workout of the Day

« January 13, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
251 David Hunt 39 USA 10:55.7 1:49.2
251 Brett Weddell 49 USA 10:55.7 1:49.2
253 Bronco MacDonald 41 USA 10:55.9 1:49.3
253 Håvard Haarstad 44 NOR 10:55.9 1:49.3
255 Marius Rabe 41 GER 10:56.1 1:49.3
256 Torfinn Kristensen 44 NOR 10:56.2 1:49.3
257 Casey Grey 40 CAN 10:56.3 1:49.3
258 Christian Junghans 39 GER 10:56.5 1:49.4
259 Kosta Kolimechkov 44 BUL 10:56.6 1:49.4
260 Fergus Keating 52 GBR 10:56.7 1:49.4
260 vince harriman 57 USA 10:56.7 1:49.4
262 Jarrett Pierce 44 USA 10:56.8 1:49.4
263 Sebastian Jula 40 ROU 10:57.0 1:49.5
264 Kristopher Krahé 44 GER 10:57.1 1:49.5
264 Jesse Schechter 50 USA 10:57.1 1:49.5
266 Ben Nadenic 55 AUS 10:57.3 1:49.5
267 Johannes Lesch 46 GER 10:57.4 1:49.5
268 Jan Piętro 27 POL 10:57.6 1:49.6
269 Alexander Robinson 42 AUS 10:57.8 1:49.6
269 Cory Olson 46 USA 10:57.8 1:49.6
271 Oliver Wakelin 44 GBR 10:58.1 1:49.6
272 Jiri Lazar Zizka 46 CZE 10:58.2 1:49.7
273 Erik Malmqvist 49 DEN 10:58.3 1:49.7
274 Aaron Ramond 27 GER 10:58.7 1:49.7
275 Thiago Jollon 17 USA 10:58.9 1:49.8
276 John Crowther 55 USA 10:59.0 1:49.8
277 Adrien Matta 40 FRA 10:59.2 1:49.8
277 Stephan Mölls 57 AUT 10:59.2 1:49.8
277 Erik Hellsten 43 SWE 10:59.2 1:49.8
280 Mike Swinbank 65 GBR 10:59.3 1:49.8
280 Kristian M Hockerup 43 DEN 10:59.3 1:49.8
280 John Darling 54 USA 10:59.3 1:49.8
280 Mark Linzer 39 USA 10:59.3 1:49.8
284 Hennie Strydom 53 USA 10:59.4 1:49.9
285 Luke Marshall 38 USA 10:59.5 1:49.9
286 Jonathan Henderson 47 USA 10:59.6 1:49.9
287 Paul Hartley 65 GBR 10:59.7 1:49.9
288 Radek Pospisil 32 CZE 10:59.8 1:49.9
289 ger odonoghue 53 LUX 10:59.9 1:49.9
290 Stefan Thompson 37 GBR 11:00.3 1:50.0
290 Michael Hayhurst 55 USA 11:00.3 1:50.0
292 Andrew Vella 41 AUS 11:00.6 1:50.1
293 Amos Vernon 40 USA 11:00.7 1:50.1
294 Željko Dukovac 36 CRO 11:00.8 1:50.1
295 Thomas Burkart 43 USA 11:00.9 1:50.1
296 Theo M 46 USA 11:01.1 1:50.1
297 Ryan Jones 36 USA 11:01.3 1:50.2
298 Piotr Frysztak 49 POL 11:01.4 1:50.2
299 Andrew Kersten 45 USA 11:01.6 1:50.2
299 Michel Barge 59 SUI 11:01.6 1:50.2