Workout of the Day
« January 13, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Henry Volans | 44 | GBR | 11:15.2 | 1:52.5 | ||
| 402 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 11:15.3 | 1:52.5 |
| 402 | liam mcgeady | 55 | London | GBR | 11:15.3 | 1:52.5 | |
| 404 | Terry Tosello | 49 | CAN | 11:15.5 | 1:52.5 | ||
| 405 | Silvester Wijnia | 51 | NED | 11:15.7 | 1:52.6 | ||
| 405 | Florian Leist | 42 | GER | 11:15.7 | 1:52.6 | ||
| 405 | Lilyan Manas | 27 | FRA | 11:15.7 | 1:52.6 | ||
| 408 | Arve Varvik | 40 | NOR | 11:15.8 | 1:52.6 | ||
| 408 | Thomas Reynier | 41 | FRA | 11:15.8 | 1:52.6 | ||
| 408 | Kieran Schnur | 28 | USA | 11:15.8 | 1:52.6 | ||
| 408 | Daniel Wallace | 47 | Tampa, FL | USA | 11:15.8 | 1:52.6 | |
| 412 | Jean -marc Fage | 68 | FRA | 11:15.9 | 1:52.6 | ||
| 413 | Joe Leek | 46 | GBR | 11:16.2 | 1:52.7 | ||
| 414 | Colin Clarry | 39 | USA | 11:16.3 | 1:52.7 | ||
| 414 | Ed Passino | 48 | NC | USA | 11:16.3 | 1:52.7 | |
| 416 | Steven Minert | 37 | Taylorsville, UT | USA | 11:16.5 | 1:52.7 | |
| 417 | Maciej Kamiński | 60 | Włocławek | POL | Polish Indoor Rowing Team | 11:16.6 | 1:52.7 |
| 418 | john nolan | 59 | USA | 11:16.8 | 1:52.8 | ||
| 418 | Mike Martello | 38 | GBR | 11:16.8 | 1:52.8 | ||
| 420 | Kevin Hastings | 31 | West Des Moines, IA | USA | 11:17.2 | 1:52.8 | |
| 421 | Marko Kerac | 52 | London | GBR | 11:17.3 | 1:52.8 | |
| 422 | Gareth Tanner | 53 | RSA | 11:17.5 | 1:52.9 | ||
| 423 | Stephen Shore | 37 | USA | 11:17.7 | 1:52.9 | ||
| 424 | Daniel Aldous | 43 | GBR | 11:17.8 | 1:52.9 | ||
| 424 | Dan Bureick | 50 | Düsseldorf | GER | 11:17.8 | 1:52.9 | |
| 426 | Alex Graf | 38 | USA | 11:17.9 | 1:52.9 | ||
| 426 | John Baay | 63 | New Orleans, LA | USA | 11:17.9 | 1:52.9 | |
| 428 | Sebastiano Natale | 43 | GER | 11:18.0 | 1:53.0 | ||
| 429 | Mike Feliciani | 53 | USA | 11:18.3 | 1:53.0 | ||
| 429 | Kip Ratcliffe | 42 | USA | 11:18.3 | 1:53.0 | ||
| 431 | Stephen Belding | 38 | GBR | 11:18.5 | 1:53.0 | ||
| 432 | Carlos Cação | 40 | POR | 11:18.8 | 1:53.1 | ||
| 433 | Erik Heacox | 41 | USA | 11:18.9 | 1:53.1 | ||
| 434 | Sam Eastman | 27 | GBR | 11:19.4 | 1:53.2 | ||
| 435 | Matthias Becker | 38 | GER | 11:19.8 | 1:53.3 | ||
| 435 | Jeff Wallace | 50 | USA | 11:19.8 | 1:53.3 | ||
| 435 | Romuald Trouvé | 52 | Vouillé | FRA | French Army | 11:19.8 | 1:53.3 |
| 438 | Stephan Van duin | 41 | NED | 11:19.9 | 1:53.3 | ||
| 438 | Taylor Hansen | 35 | CAN | 11:19.9 | 1:53.3 | ||
| 440 | Johan Zackrisson | 51 | SWE | 11:20.0 | 1:53.3 | ||
| 441 | Matt Threadgold | 35 | GBR | 11:20.1 | 1:53.3 | ||
| 441 | Arturo Garcia-Cuellar | 55 | USA | 11:20.1 | 1:53.3 | ||
| 441 | Alex Partin | 36 | USA | 11:20.1 | 1:53.3 | ||
| 444 | Emily Fryters | 43 | AUS | 11:20.4 | 1:53.4 | ||
| 444 | Chad Carr | 45 | USA | 11:20.4 | 1:53.4 | ||
| 446 | William Ward | 41 | USA | 11:20.6 | 1:53.4 | ||
| 447 | Jim Kelly | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 11:20.7 | 1:53.4 | |
| 448 | Norbert Koch | 56 | GER | 11:20.8 | 1:53.4 | ||
| 449 | Lee Hine | 57 | NZL | 11:20.9 | 1:53.4 | ||
| 449 | Jurgen Braun | 46 | NED | 11:20.9 | 1:53.4 |