Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Sam Drew	51		USA		17:56.5	2:14.5
1201	Kevin Parker	66	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	17:56.5	2:14.5
1203	Justin Rodriguez	29		USA		17:56.6	2:14.5
1204	William Cole	39		USA		17:56.7	2:14.5
1205	Robert Hebler	64		GER		17:56.8	2:14.6
1206	Dale Tuttle	62	Olney, MD	USA	The Diamonds (Over Sixties Erging Group)	17:57.5	2:14.6
1207	Totte Gurenius	42		SWE		17:57.7	2:14.7
1207	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	17:57.7	2:14.7
1207	Brandon Provolt	45		USA		17:57.7	2:14.7
1207	David Mikols	59	Livonia , MI	USA		17:57.7	2:14.7
1211	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	17:57.8	2:14.7
1211	Corey Golla	55		USA		17:57.8	2:14.7
1213	Martin Bergs	48	Hürtgenwald	GER		17:57.9	2:14.7
1214	Nigel Beagarie	72		GBR		17:58.1	2:14.7
1215	Nathan Foley-Wright	51		GBR		17:58.7	2:14.8
1216	Mitch Guerra	62		USA		17:59.1	2:14.8
1216	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	17:59.1	2:14.8
1218	Dan Pastor	50	Raleigh, NC	USA		17:59.4	2:14.9
1219	Tom Driver	55		USA		18:00.0	2:15.0
1220	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	18:00.2	2:15.0
1221	Don Bennett	63	Tampa, FL	USA		18:00.5	2:15.0
1222	Jonathan Werner	43		SUI		18:00.7	2:15.0
1223	Alistair Corse	36		USA		18:00.8	2:15.1
1223	David Zhang	29		USA		18:00.8	2:15.1
1225	Aaron Meadows	39		USA		18:00.9	2:15.1
1226	Damian Collins	55		AUS		18:01.0	2:15.1
1227	白龙张	37		CHN		18:01.3	2:15.1
1227	Zhen Lu	46		GBR		18:01.3	2:15.1
1229	Mark Nicholls	58	Watford	GBR		18:01.4	2:15.1
1230	J B	52		GBR		18:01.6	2:15.2
1231	Marcos Milhomens	54		BRA		18:01.7	2:15.2
1232	Andrew Ritenour	51	NC	USA		18:02.0	2:15.2
1232	O L	36		CAN		18:02.0	2:15.2
1234	Tom Flück	50	Gurbrü	SUI		18:02.3	2:15.2
1234	Troy Webber	58		USA		18:02.3	2:15.2
1236	Edwin V	-		NED		18:02.6	2:15.3
1237	Joshua Tilly	48		USA		18:02.7	2:15.3
1238	Tim Sabrowski	53		USA		18:03.3	2:15.4
1239	Paul Fort	46	Blackpool	GBR	Royal Marines	18:03.4	2:15.4
1239	John Slavonic	70		USA		18:03.4	2:15.4
1241	Sim McDonald	56		AUS		18:03.5	2:15.4
1242	Oliver Mungo	35		BER		18:03.8	2:15.4
1243	Marco Gutierrez	23		MEX		18:04.0	2:15.5
1244	Odile Bonte	64		USA		18:04.4	2:15.5
1245	Dave Dase	47		USA		18:04.5	2:15.5
1245	Andrew Mack	30		USA		18:04.5	2:15.5
1247	Winand Singh	46		NED		18:04.7	2:15.5
1248	Leonardo Gutierrez	17		MEX		18:04.8	2:15.6
1249	Scott Heisler	67	Gold River, CA	USA		18:05.0	2:15.6
1250	Julianne Baroody	44		USA		18:05.6	2:15.7