Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1100 Ben Sedwick 49 USA 17:41.9 2:12.7
1102 He X 37 CHN 17:42.0 2:12.7
1102 sara folk 41 USA 17:42.0 2:12.7
1104 Kevin Fong 40 CAN 17:42.2 2:12.7
1105 Darin Armbruster 56 USA 17:42.3 2:12.7
1105 Peter Squires 58 ESP 17:42.3 2:12.7
1107 Josh Hildebrand 42 USA 17:42.8 2:12.8
1108 Kevin Lane 69 USA 17:43.0 2:12.8
1109 Colin Reid 58 GBR 17:43.5 2:12.9
1109 Leanne Neal 48 USA 17:43.5 2:12.9
1111 Laura Denham 43 USA 17:43.8 2:12.9
1112 Elizabeth A. Misch 61 USA 17:43.9 2:12.9
1113 Eric Middlemist 48 USA 17:44.1 2:13.0
1114 Claudia Fend 44 AUT 17:44.3 2:13.0
1115 白羽 张 43 CHN 17:44.4 2:13.0
1116 Ranjit Srinivas 66 GBR 17:44.5 2:13.0
1116 David Hattis 65 USA 17:44.5 2:13.0
1118 sam nickolas 62 USA 17:44.7 2:13.0
1119 Thierry LALANDRE 39 FRA 17:44.8 2:13.1
1119 J.A. Weiss 68 GER 17:44.8 2:13.1
1121 Liam Collins 31 GBR 17:44.9 2:13.1
1122 Henk Wismeijer 68 NED 17:45.2 2:13.1
1122 Jim Hope 61 USA 17:45.2 2:13.1
1124 Dana Brown 41 USA 17:45.3 2:13.1
1125 Patrick Dowd 57 USA 17:45.9 2:13.2
1125 Brendan Speer 44 USA 17:45.9 2:13.2
1127 Jamie Starr 50 USA 17:46.2 2:13.2
1128 Margaret Snell 44 USA 17:46.4 2:13.3
1129 zed stott 53 GBR 17:46.5 2:13.3
1130 Joshua Andersen 47 USA 17:46.7 2:13.3
1130 Elaine Burgess 61 USA 17:46.7 2:13.3
1132 Benig Li 38 CHN 17:46.8 2:13.3
1132 randall lisy 49 USA 17:46.8 2:13.3
1134 Jennifer Stephens 52 USA 17:46.9 2:13.3
1134 Dirk Hendgen 54 GER 17:46.9 2:13.3
1136 Trent Weatherford 37 USA 17:47.0 2:13.3
1136 Marian Garriz Jimenez 41 ESP 17:47.0 2:13.3
1138 Dominic Marinari 62 USA 17:47.3 2:13.4
1139 Steven Edwards 43 USA 17:47.4 2:13.4
1140 Jan Sokoll 59 GER 17:47.7 2:13.4
1141 Anthony Charlton 48 USA 17:48.3 2:13.5
1142 Christopher Wynne 80 GBR 17:48.4 2:13.5
1142 Bart Nagels 58 BEL 17:48.4 2:13.5
1144 Jorge V Vargas Jr 31 USA 17:48.6 2:13.5
1145 Geoff Lorenz 41 USA 17:48.8 2:13.6
1146 Simon James 56 AUS 17:49.0 2:13.6
1146 Romain Sept 38 FRA 17:49.0 2:13.6
1146 Mark Suchy 56 USA 17:49.0 2:13.6
1149 Rick Wilson 59 USA 17:49.2 2:13.6
1150 M. S. 47 GER 17:49.3 2:13.6